Tips to Keep Cool

Hey Nanaimo,
 
With the expected heat wave this week, we have compiled a few ideas on how to stay cool and a few safety reminders to keep top of mind. 
 
Please Remember:  

• To wear a hat
• To slather the sunscreen on before going out in the sun
• If possible, choose cooler times of the day for strenuous activities and exercise
• That staying hydrated is important, pack your water bottle
• To take moments in the shade to cool down
• It is not OK to leave a pet or child in a hot vehicle
• We are on level two water restrictions
• There is a BC wide fire ban in effect
• To properly dispose of cigarettes and other smoking materials
• To try to reduce the risk of a wildfire spreading you can remove deadfall and debris and keep hedges trimmed and grass mowed

Parks & Recreation has a few events & ideas to help you stay cool:

• Starlight Skate August 20, 3-4:30 pm at Nanaimo Ice Centre
• FREE Everyone Welcome Skate Friday, August 18 at Nanaimo Ice Centre
• FREE Everyone Welcome Swim Saturday August 27, 1-3 Kin Outdoor Pool at Bowen Park
• Summer Wrap Up Family Fun Night August 31, 4-7pm at Harewood Centennial Park
• Totally Tubular Tuesdays at NAC, Tuesdays 1-3 pm until August 29
• $3 Happy Hour Swims at NAC 4-5 pm, Monday – Friday until September 1
• 4 Nanaimo Water Parks open from 9am – 8pm until September 10
• Find some shade to park your lawn chair at Concerts in the Park at Bowen Park or Maffeo Sutton Park 

Share your "keeping cool moments" this month with us on instagram @nanaimoparksandrec using #ilovemyparksandrec