Spring Summer 2024 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 69 HIIT to Fit High intensity interval training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join us for fun and fast-paced workouts consisting of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery followed by a cool down period. Instructor: Kim Ross Wed, Apr 3-May 22 | 9-10 am | $64/8 | 113313 Wed, May 29-Jul 10 | 9-10 am | $56/7 | 113314 Wed, Jul 17-Aug 28 | 9-10 am | $56/7 | 113315 Bowen Park Complex Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this fun group fitness class! Barre X will include body weight and/ or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Apr 2-30 | 10:45-11:45 am | $40/5 | 116072 Tue, May 7-Jun 11 | 10:45-11:45 am | $48/6 | 116074 Tue, Jul 2-Aug 27 | 9-10 am | $72/9 | 116076 Oliver Woods Community Centre Circuit Fusion D Join us in the gym for this fun and motivating bootcamp-style class that will include mobility, cardio and strength conditioning to give you a great workout. Train for life! All fitness levels are welcome. Instructor: Jean Medley Mon, Apr 8-May 13 | 9-10 am | $48/6 | 116053 Mon, May 27-Jun 24 | 9-10 am | $40/5 | 116055 Fri, Jul 5-Aug 30 | 9-10 am | $72/9 | 116102 Oliver Woods Community Centre Dynamic Fit D This is a cross training class that will include 15 minutes of dynamic stretching, 30 minutes of a full body workout following muscular endurance principles and ending with 15 minutes of static stretching. We will be utilizing free weights, resistance bands and stability balls. There is no cardio component. Instructor: Jean Medley Fri, Apr 5-May 17 | 9-10 am | $56/7 | 116097 Fri, May 24-Jun 28 | 9-10 am | $48/6 | 116101 Oliver Woods Community Centre BellyFit This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. You must bring your own yoga mat. Instructor: Heidi Robinson Fri, Apr 5-May 3 | 12:15-1:15 pm | $40/5 | 116105 Fri, May 10-Jun 14 | 12:15-1:15 pm | $48/6 | 116109 Fri, Jul 5-Aug 30 | 12:15-1:15 pm | $72/9 | 116110 Oliver Woods Community Centre Flexibility for Better Sleep NEW! Stretching before bed can help us release tension and sleep better. In this class, we will take time to relax deep into stretches and practice controlled breathing. Participating in this class can lead to an improvement in resting muscle length and decreased stress. Instructor: Dustin King Wed, Apr 3-May 1 | 7:30-8:30 pm | $32/4 | 118058 Mon, Apr 8-29 | 8-9 pm | $32/4 | 118055 Wed, May 8-Jun 12 | 7:30-8:30 pm | $48/6 | 118059 Mon, May 6-Jun 10 | 8-9 pm | $40/5 | 118057 Oliver Woods Community Centre Nature & Namaste NEW! Explore Nanaimo’s beautiful trails on a yoga hike. Combining trail walking and yoga breaks, this will help to improve cardiovascular health while you experience nature as you focus on cleansing breaths to clear the mind and release stress. Dress for the weather, and bring a water bottle. Locations will vary. No yoga mat is required. Instructor: Laurah-Lee Christie Thu, Apr 11-May 16 | 9-10:30 am | $57/6 | 115975 Meet in Bowen Park Complex Lobby Thu, May 23-Jun 27 | 9-10:30 am | $57/6 | 115976 Meet in Nanaimo Ice Centre Lobby Thu, Jul 11-Aug 15 | 9-10:30 am | $57/6 | 118582 Meet at Colliery Dam Park Yin Yoga Yin Yoga is a slower paced and more meditative. Poses are held longer and are designed to target connective tissues and ligaments rather than muscles. This class is great for all abilities. Instructor: Cheryl Carew Thu, Apr 4-May 16 | 5:30-6:30 pm | $56/7 | 115618 Mon, Apr 8-May 13 | 5:30-6:30 pm | $48/6 | 115263 Thu, May 23-Jun 27 | 5:30-6:30 pm | $48/6 | 115620 Mon, May 27-Jun 24 | 5:30-6:30 pm | $40/5 | 115264 Mon, Jul 8-29 | 5:30-6:30 pm | $32/4 | 115265 Bowen Park Complex Stretch, Balance, Build Designed for anyone wanting to increase balance, flexibility and strength in a calm and welcoming setting. This class will combine a series of targeted exercises to enhance the body’s long-term flexibility and balance while building strength using light weights. A chair is used to assist balance, add to some of the strength exercises and allow for rest if needed. The stretches and ran ge of motion movements benefit your mus cles, ten dons and fascia flexibility. Calm your mind and body while enhancing your long-term health. Instructor: Kim Ross Wed, Apr 3-May 22 | 12:15-1:15 pm | $64/8 | 113319 Wed, May 29-Jul 17 | 12:15-1:15 pm | $64/8 | 113320 Wed, Jul 24-Aug 28 | 12:15-1:15 pm | $48/6| 113321 Rotary Field House Wed, Jun 28-Jul 26 | 12:15-1:15 pm | $40/5 | 89849 Wed, Aug 2-30 | 12:15-1:15 pm | $40/5 | 89851 Nanaimo Ice Centre Lounge Stretch & Tone This class is designed for anyone wanting to increase balance, flexibility and strength through targeted exercises with light w eights in a calm and welcoming setting. There is a mat component included for floor work, but this is optional. Alternate chair options will be i ncluded assisting with balance, adding to some o f the str ength exercises and allowing for rest if needed. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Calm your mind and body while enhancing your long- term health and well being. Instructor: Kim Ross Thu, Apr 4-May 23 | 12:30-1:30 pm | $64/8 | 113316 Thu, May 30-Jul 18 | 12:30-1:30 pm | $48/6 | 113317 Thu, Jul 25-Aug 29 | 12:30-1:30 pm | $48/6 | 113318 Oliver Woods Community Centre Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welco me here . Your fitness level will be challenged. We in corpora te fun exercises and equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Thu, Apr 4-May 23 | 9-10 am | $64/8 | 113323 Mon, Apr 8-29 | 9-10 am | $32/4 | 117993 Rotary Field House Thu, May 30-Jul 18 | 9-10 am | $64/8 | 113324 Mon, Jun 17-Aug 26 | 9-10 am | $72/9 | 113333 Thu, Jul 25-Aug 29 | 9-10 am | $48/6 | 113325 Nanaimo Ice Centre Lounge Please bring your own mat to fitness and yoga classes.

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