Spring Summer 2024 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 70 Vinyasa Yoga Vinyasa Yoga (also known as flow) links breath to movement using Hatha poses in a gently flowing sequence interspersed with static poses. You can expect to build strength, endurance, flexibility, balance and cardiovascular ability. This class builds a foundation for beginners and is also a great option for those continuing students looking for a slower pace without inversions. Instructor: Karen Shortt Wed, Apr 10-May 22 | 5:30-6:30 pm | $56/7 | 113660 Wed, May 29-Jul 10 | 5:30-6:30 pm | $56/7 | 113662 Wed, Jul 17-Aug 28 | 5:30-6:30 pm | $56/7 | 113663 Rotary Field House Instructor: Amber Neuman-Brochez Sat, Apr 6-May 4 | 10-11 am | $40/5 | 116157 Sat, May 11-Jun 15 | 10-11 am | $48/6 | 116161 Oliver Woods Community Centre Happy Hips Yoga Series D Have tight hips? Spend a lot of time sitting? Want to give your hips some extra love? This class is perfect for you. Each week we will integrate one compartment of the hip into a full body and mind yoga practice. You will leave each class with open and happy hips. Instructor: Heidi Robinson Wed, Apr 3-May 1 | 10:15-11:15 am | $40/5 | 116136 Oliver Woods Community Centre Core and Spine Yoga Series D Each class will explore a different aspect of your core and spine as well as gently moving your whole body. Enhance stability and flexibility in your spine while building strength and integrity in your core. You will notice the changes and leave class with your body feeling great! Instructor: Heidi Robinson Wed, May 8-Jun 12 | 10:15-11:15 am | $48/6 | 116137 Oliver Woods Community Centre Men’s Yoga Men, here is a yoga program only for you. Yoga will improve your flexibility, core strength and balance. Yoga will help you improve your athletic performance, relieve pain and soreness from physical labour and reduce stress. Yoga has become a mainstream activity with proven benefits to overall health and well-being. No experience is required. Instructor: Gypsy Hart Tue, Apr 2-30 | 5:15-6:15 pm | $40/5 | 116126 Tue, May 7-Jun 11 | 5:15-6:15 pm | $48/6 | 116127 Oliver Woods Community Centre Yang Yoga This mixed style yoga class for beginners and intermediates will stretch the muscles and help to build your core. Please bring your own yoga mat and block(s). Instructor: Cheryl Carew Thu, Apr 4-May 16 | 6:45-7:45 pm | $56/7 | 115623 Mon, Apr 8-May 13 | 6:45-7:45 pm | $48/6 | 115341 Thu, May 23-Jun 27 | 6:45-7:45 pm | $48/6 | 115625 Mon, May 27-Jun 24 | 6:45-7:45 pm | $40/5 | 115342 Mon, Jul 8-29 | 6:45-7:45 pm | $32/4 | 115343 Bowen Park Complex Relax and Renew Yoga D Learn the basic yoga poses (asanas) taught in hatha yoga style. Each class focuses on alignment, balance, strength, flexibility and breathing exercises concluding with a short relaxation and meditation period. Please wear comfortable clothing. Bare feet are preferred. Please bring a water bottle, yoga mat and a blanket for the relaxation portion of the class. Instructor: Laurah-Lee Christie Mon, Apr 8-29 | 9-10 am | $32/4 | 114948 Mon, May 6-Jun 3 | 9-10 am | $32/4 | 114949 Bowen Park Complex Wed, Jul 10-31 | 9-10 am | $32/4| 116936 Wed, Aug 7-28 | 9-10 am | $32/4 | 116937 Bowen Park Lower Picnic Shelter Gentle Restorative Yoga Experience a blend of gentle yoga poses and breath work to improve your physical and mental well-being. Finish your class with relaxation techniques. This class is great for all ages and abilities. Instructor: Jane Bockman Tue, Apr 2-May 28 | 8-9 pm | $72/9 | 116132 Oliver Woods Community Centre Gentle Friday Yoga D Join this gentle and meditative yoga practice. Suitable for anyone wishing to practice a calming paced class. Everyone is welcome, and everyone can benefit from a gentle practice. Find freedom of movement, flexibility and mindfulness. Instructor: Jane Bockman Fri, Apr 5-May 31 | 9-10 am | $72/9 | 116152 Fri, Jul 5-Aug 30 | 9-10 am | $72/9 | 116153 Oliver Woods Community Centre Gentle Yoga AM D Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class, we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Instructor: Gypsy Hart Mon, Apr 8-29 | 10:15-11:15 am | $32/4 | 116121 Mon, May 6-Jun 10 | 10:15-11:15 am | $40/5 | 116122 Mon, Aug 12-26 | 10:15-11:15 am | $24/3 | 116123 Oliver Woods Community Centre Flow & Form Yoga This class encourages a balance between flexibility, strength and endurance. It emphasizes correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but not required. Instructor: Heather Honey Tue, Apr 2-30 | 5:30-6:30 pm | $40/5 | 116128 Tue, May 7-Jun 11 | 5:30-6:30 pm | $48/6 | 116129 Oliver Woods Community Centre Hatha Yoga This rejuvenating class will release tension from the muscles from everyday life and sports activities. Learn to breathe deeply while experiencing a flow of postures to stimulate the body physically and mentally. Through this practice you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a deep state of relaxation. Instructor: Karen Shortt Mon, Apr 8-May 13 | 5:30-6:30 pm | $48/6 | 113653 Mon, May 27-Jun 24 | 5:30-6:30 pm | $40/5 | 113656 Mon, Jul 8-Aug 26 | 5:30-6:30 pm | $56/7 | 113657 Rotary Field House Instructor: Melissa Hill D Thu, Apr 4-May 2 | 10:15-11:15 am | $40/5 | 116143 Thu, May 9-Jun 13 | 10:15-11:15 am | $48/6 | 116144 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes.

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