Spring Summer 2024 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 68 Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Apr 8-29 | 6:30-7:30 pm | $32/4 | 116069 Mon, May 6-Jun 10 | 6:30-7:30 pm | $40/5 | 116070 Mon, Jul 8-Aug 26 | 6:30-7:30 pm | $56/7 | 116071 Instructor: Rika Carlson Wed, Apr 3-May 1 | 6-7 pm | $40/5 | 116087 Sat, Apr 13-May 11 | 11:30 am-12:30 pm | $40/5 | 116108 Wed, May 8-Jun 12 | 6-7 pm | $48/6 | 116089 Sat, May 18-Jun 15 | 11:30 am-12:30 pm | $40/5 | 116111 Sat, Jun 29-Jul 27 | 11:30 am-12:30 pm | $40/5 | 116113 Wed, Jul 3-Aug 28 | 6-7 pm | $72/9 | 116091 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Wed, Apr 3-May 1 | 10:15-11:15 am | $40/5 | 116083 Mon, Apr 8-29 | 9-10 am | $32/4 | 116058 Mon, May 6-Jun 10 | 9-10 am | $40/5 | 116060 Wed, May 8-Jun 12 | 10:15-11:15 am | $48/6 | 116084 Wed, Jul 3-31 | 10:15-11:15 am | $40/5 | 116085 Mon, Jul 8-Aug 26 | 9-10 am | $56/7 | 116061 Oliver Woods Community Centre Instructor: Tamara Graham Fri, Apr 5-May 17 | 9-10 am | $56/7 | 115244 Fri, May 24-Jun 21 | 9-10 am | $40/5 | 115246 Beban Park Social Centre Rock Your Body Boot Camp This workout that will leave you feeling energized and will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Apr 3-May 15 | 9-10 am | $56/7 | 116081 Wed, May 22-Jun 26 | 9-10 am | $48/6 | 116082 PM Mon, Apr 8-29 | 5-6 pm | $32/4 | 116064 Mon, May 6-Jun 10 | 5-6 pm | $40/5 | 116065 Mon, Jul 8-Aug 26 | 5-6 pm | $56/7 | 116067 Oliver Woods Community Centre HIIT High-intensity interval training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join the group for fast-paced and fun workouts that generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery and then a cool down period. Instructor: Heather Honey Thu, Apr 4-May 2 | 5:30-6:30 pm | $40/5 | 116093 Thu, May 9-Jun 13 | 5:30-6:30 pm | $48/6 | 116094 Oliver Woods Community Centre Bhangra Fit This is one of the trendiest of fitness and exercise routines and is a popular alternative to regular aerobics. Keep fitness exciting with this popular Indian dance - an intense, vibrant, joyful dance that elevates your heart rate and state of mind. The majority of the moves follow the folk dance pattern, but they have been reconditioned so that they can also provide a healthy cardiovascular routine. This workout is designed to burn as many as 500 calories an hour. Safe for all age groups. Instructor: Sukhi Sangha Tue, Apr 9-30 | 6-6:45 pm | $60/4 | 116789 Beban Park Social Centre • Classes available for drop-in have this symbol • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-in F itness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options.