Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 68 Gentle Yoga for Strength NEW! & Alignment Enjoy greater strength, mobility and improved posture in this mindful class. Using supportive props, we will explore new ways of practicing familiar poses to encourage healthier movement patterns helping you feel stronger, longer and more at ease in your body. This gentle Hatha yoga class includes standing and floor poses offering a balance of strength and relaxation for all levels. Instructor: Katherine Winge Mon, Sep 14-Nov 2 | 9-10 am | $56/7 | 172055 Mon, Nov 9-Dec 21 | 9-10 am | $48/6 | 172056 Mon, Jan 11-Feb 8 | 9-10 am | $40/5 | 172179 Mon, Feb 22-Mar 22 | 9-10 am | $40/5 | 172180 Bowen Park Complex Softening into Surrender Yoga NEW! Give yourself permission to slow down, release unnecessary effort and loosen your grip on the need to control every outcome. Through gentle floor-based postures, longer holds and restorative shapes, this nourishing practice encourages deep relaxation, trust and the art of letting go. Leave feeling lighter, calmer, and more at ease with yourself. Instructor: Talia Snitchuk Wed, Sep 9-Oct 28 | 7:15-8:15 pm | $56/7 | 174104 Oliver Woods Community Centre The Power of Intentional Yoga NEW! What we repeatedly give our attention to shapes the direction of our lives. Through energizing postures, focused breath and mindful awareness, discover the transformative power of conscious choice. This inspiring practice invites you to connect with what matters most, cultivate clarity and purpose and create a more intentional path forward—both on and off the mat. Instructor: Talia Snitchuk Mon, Sep 21-Oct 26 | 7:45-8:45 am | $40/5 | 174090 Oliver Woods Community Centre Hatha Yoga This rejuvenating class will release tension from the muscles from everyday life and sports activities. Learn to breathe deeply while experiencing a flow of postures to stimulate the body physically and mentally. Through this practice, you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a deep state of relaxation. Instructor: Karen Shortt Thu, Sep 10-Oct 29 | 5:30-6:30 pm | $56/7 | 172639 Mon, Sep 14-Oct 26 | 5:30-6:30 pm | $48/6 | 172633 Mon, Nov 2-Dec 14 | 5:30-6:30 pm | $56/7 | 172634 Thu, Nov 5-Dec 17 | 5:30-6:30 pm | $40/5 | 172640 Thu, Jan 7-Feb 11 | 5:30-6:30 pm | $48/6 | 172642 Mon, Jan 11-Feb 8 | 5:30-6:30 pm | $40/5 | 172635 Thu, Feb 18-Mar 25 | 5:30-6:30 pm | $40/5 | 172644 Mon, Feb 22-Mar 22 | 5:30-6:30 pm | $40/5 | 172637 Beban Park Social Centre Instructor: Melissa Hill D Thu, Sep 10-Oct 29 | 10:15-11:15 am | $64/8 | 173655 Thu, Nov 5-Dec 17 | 10:15-11:15 am | $56/7 | 173656 Thu, Jan 7-Feb 4 | 10:15-11:15 am | $40/5 | 173657 Thu, Feb 11-Mar 11 | 10:15-11:15 am | $40/5 | 173660 Oliver Woods Community Centre Mixed Level Hatha Yoga NEW! This class incorporates breathing techniques, meditation and postures to support physical strength, flexibility, balance and mental clarity. Suitable for all levels, use modifications and advancements offered as needed. A welcoming practice for anyone looking to move well, reduce stress and develop greater awareness. Instructor: Kelsey Brusnyk Sat, Sep 12-Oct 31 | 3-4 pm | $64/8 | 174680 Sat, Nov 7-Dec 19 | 3-4 pm | $56/7 | 174681 Sat, Jan 9-Feb 20 | 3-4 pm | $56/7 | 174682 Sat, Feb 27-Mar 27 | 3-4 pm | $40/5 | 174683 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes. Rooted in Resilience Yoga NEW! Life is constantly challenging us to adapt, recover and begin again. Through steady postures, conscious breathing and mindful reflection, we will explore what it means to remain grounded when life feels uncertain. This supportive practice helps cultivate inner strength, balance and confidence, empowering you to navigate change with greater resilience. Instructor: Talia Snitchuk Mon, Nov 2-Dec 14 | 7:45-8:45 am | $56/7 | 174091 Oliver Woods Community Centre Connecting to Your Intuition Yoga NEW! In a world that constantly encourages us to look outside ourselves for answers, this practice offers an opportunity to turn inward. Through contemplative movement, breath awareness and moments of stillness, we will explore reconnecting with intuition, cultivating self-trust and learning to listen more deeply to ourselves. Leave feeling grounded, clear and more connected to the wisdom that resides within. Instructor: Talia Snitchuk Wed, Nov 4-Dec 16 | 7:15-8:15 pm | $48/6 | 174105 Oliver Woods Community Centre Returning to the Heart Yoga NEW! The heart invites us into compassion, connection and openness. Through heart-opening shapes, expansive breath and mindful movement, we will create space to soften barriers, nurture kindness and reconnect with ourselves and others. Leave feeling uplifted, supported and more deeply connected. Instructor: Talia Snitchuk Wed, Jan 6-Feb 17 | 7:15-8:15 pm | $56/7 | 174106 Oliver Woods Community Centre The Art of Authenticity Yoga NEW! Authenticity asks us to move beyond expectations and reconnect with who we truly are. Through expressive movement, empowering postures and opportunities for self-reflection, we will explore honest expression, self-acceptance and the courage to show up as ourselves. Leave feeling empowered, grounded and connected to your unique voice, values and inner truth. Instructor: Talia Snitchuk Wed, Feb 24-Mar 31 | 7:15-8:15 pm | $48/6 | 174107 Oliver Woods Community Centre
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