cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 67 Yin Yoga Yin Yoga is slower paced and more meditative. Poses are held longer and are designed to target connective tissues and ligaments rather than muscles. This class is great for all abilities. Instructor: Cheryl Carew Mon, Nov 9-Dec 14 | 5:30-6:30 pm | $48/6 | 177922 Thu, Nov 12-Dec 17 | 5:30-6:30 pm | $48/6 | 177923 Mon, Jan 11-Feb 8 | 5:30-6:30 pm | $40/5 | 175007 Thu, Jan 14-Feb 18 | 5:30-6:30 pm | $48/6 | 175011 Mon, Feb 22-Mar 22 | 5:30-6:30 pm | $40/5 | 175008 Thu, Feb 25-Mar 25 | 5:30-6:30 pm | $40/5 | 175013 Bowen Park Complex Yang Yoga This mixed style yoga class for beginners and intermediates will stretch the muscles and help to build your core. Instructor: Cheryl Carew Mon, Nov 9-Dec 14 | 6:45-7:45 pm | $48/6 | 177924 Thu, Nov 12-Dec 17 | 6:45-7:45 pm | $48/6 | 177925 Mon, Jan 11-Feb 8 | 6:45-7:45 pm | $40/5 | 175016 Thu, Jan 14-Feb 18 | 6:45-7:45 pm | $48/6 | 175019 Mon, Feb 22-Mar 22 | 6:45-7:45 pm | $40/5 | 175017 Thu, Feb 25-Mar 25 | 6:45-7:45 pm | $40/5 | 175020 Bowen Park Complex Restorative Yin Yoga by Candlelight Release tension and stress from your body and mind in this gentle class. We will hold supported poses using provided yoga props allowing the muscles, fascia, ligaments and joints to soften and release. This practice leaves you feeling rested, restored and more balanced. Please bring a blanket for relaxation. Instructor: Jane Bockman Tue, Sep 8-Oct 27 | 7:45-8:45 pm | $64/8 | 172847 Tue, Nov 3-Dec 15 | 7:45-8:45 pm | $56/7 | 172848 Tue, Jan 5-26 | 7:45-8:45 pm | $32/4 | 172849 Tue, Feb 16-Mar 30 | 7:45-8:45 pm | $56/7 | 172850 Oliver Woods Community Centre Gentle Friday Morning Yoga D Join this gentle and meditative yoga practice. Suitable for anyone wishing to practice a calming paced class. Everyone can benefit from a gentle practice. Find freedom of movement, flexibility and mindfulness. Instructor: Jane Bockman Fri, Sep 11-Oct 30 | 9-10 am | $64/8 | 173667 Fri, Nov 6-Dec 18 | 9-10 am | $56/7 | 173668 Fri, Jan 8-29 | 9-10 am | $32/4 | 173669 Fri, Feb 19-Mar 19 | 9-10 am | $40/5 | 173670 Oliver Woods Community Centre Weekend Gentle Yoga NEW! Start your weekend with a sense of calm and renewal. This gentle, meditative class offers a mindful and slow-paced practice designed to help you unwind and recharge. This session encourages ease of movement, breath awareness and deep relaxation. All levels are welcome. Instructor: Amber Neuman-Brochez Sat, Sep 12-Oct 17 | 8:45-9:45 am | $40/5 | 173672 Sat, Oct 31-Dec 12 | 8:45-9:45 am | $56/7 | 173673 Sat, Jan 9-Feb 27 | 8:45-9:45 am | $64/8 | 173674 Oliver Woods Community Centre Gentle Yoga AM D Gentle Yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class, we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Instructor: Gypsy Hart Mon, Sep 14-Oct 26 | 10:15-11:15 am | $48/6 | 172692 Mon, Nov 2-Dec 14 | 10:15-11:15 am | $56/7 | 172693 Mon, Jan 4-Feb 8 | 10:15-11:15 am | $48/6 | 172694 Mon, Feb 22-Mar 22 | 10:15-11:15 am | $40/5 | 172695 Oliver Woods Community Centre Flow & Form Yoga This class encourages a balance between flexibility, strength and endurance. It emphasizes correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but is not required. Instructor: Heather Honey Tue, Sep 8-Oct 27 | 5:30-6:30 pm | $64/8 | 172839 Tue, Nov 3-Dec 15 | 5:30-6:30 pm | $56/7 | 172840 Tue, Jan 5-Feb 16 | 5:30-6:30 pm | $56/7 | 172841 Tue, Feb 23-Mar 30 | 5:30-6:30 pm | $48/6 | 172842 Oliver Woods Community Centre Therapeutic Yoga NEW! D Support your body and mind through the healing practice in this program. This gentle, accessible class focuses on improving mobility, strength, balance, flexibility and relaxation through mindful movement, breath work and restorative postures. Modifications are provided to accommodate individual needs making this class suitable for all abilities and experience levels. Instructor: Simmy Geekee Tue, Sep 8-Oct 20 | 1:15-2:15 | $56/7 | 174685 Tue, Oct 27-Dec 8 | 1:15-2:15 pm | $56/7 | 174687 Tue, Jan 5-Feb 16 | 1:15-2:15 | $56/7 | 174688 Tue, Feb 23-Mar 30 | 1:15-2:15 pm | $48/6 | 174689 Oliver Woods Community Centre Move with Ease: NEW! Yoga for Strength and Mobility Move, stretch and strengthen in this supportive yoga class designed to enhance mobility, balance, flexibility and overall well-being. Whether you are new to yoga, returning after time away or looking for a gentler practice, you will be guided through accessible movements with modifications for your needs and abilities. Instructor: Kelsey Brusnyk Thu, Sep 10-Oct 29 | 7:45-8:45 am | $56/7 | 174675 Thu, Nov 5-Dec 17 | 7:45-8:45 am | $56/7 | 174677 Thu, Jan 7-Feb 18 | 7:45-8:45 am | $56/7 | 174678 Thu, Feb 25-Mar 25 | 7:45-8:45 am | $40/5 | 174679 Oliver Woods Community Centre Kundalini Yoga NEW! D Experience the unique practice of yoga that combines movement, breath work, meditation and relaxation to support physical vitality and mental clarity. Through a series of guided exercises and breathing techniques, you can improve flexibility, build resilience, reduce stress and cultivate a greater sense of balance and well-being. Suitable for all levels. Instructor: Simmy Geekee Tue, Sep 8-Oct 20 | 2:30-3:30 pm | $56/7 | 174690 Tue, Oct 27-Dec 8 | 2:30-3:30 pm | $56/7 | 174692 Tue, Jan 5-Feb 16 | 2:30-3:30 pm | $56/7 | 174693 Tue, Feb 23-Mar 30 | 2:30-3:30 pm | $48/6 | 174694 Oliver Woods Community Centre Vinyasa Yoga Vinyasa Yoga (also known as flow) links breath to movement using hatha poses in a gently flowing sequence interspersed with static poses. You can expect to build strength, endurance, flexibility, balance and cardiovascular ability. This class builds a foundation for beginners and is also a great option for those continuing students looking for a slower pace without inversions. Instructor: Karen Shortt Wed, Sep 9-Oct 28 | 5:15-6:15 pm | $56/7 | 172623 Wed, Nov 4-Dec 16 | 5:15-6:15 pm | $48/6 | 172624 Wed, Jan 6-Feb 17 | 5:15-6:15 pm | $56/7 | 172627 Wed, Feb 24-Mar 31 | 5:15-6:15 pm | $48/6 | 172628 Beban Park Social Centre Instructor: Amber Neuman-Brochez Fri, Sep 11-Oct 16 | 7-8 am | $48/6 | 171997 Sat, Sep 12-Oct 17 | 10-11 am | $40/5 | 174021 Fri, Oct 30-Dec 11 | 7-8 am | $56/7 | 172005 Sat, Oct 31-Dec 12 | 10-11 am | $56/7 | 174022 Fri, Jan 8-Feb 26 | 7-8 am | $64/8| 172006 Sat, Jan 9-Feb 27 | 10-11 am | $64/8 | 174023 Oliver Woods Community Centre
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