Spring Summer 2024 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 67 Adult Yoga/Fitness Programs Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Dustin King Mon, Apr 8 | 3:30-5 pm | $5/1 | 113162 Thu, Apr 11 | 3:30-5 pm | $5/1 | 113015 Mon, Apr 15 | 3:30-5 pm | $5/1 | 113163 Mon, Apr 22 | 3:30-5 pm | $5/1 | 113164 Thu, Apr 25 | 3:30-5 pm | $5/1 | 113016 Mon, Apr 29 | 3:30-5 pm | $5/1 | 113165 Mon, May 6 | 3:30-5 pm | $5/1 | 113209 Thu, May 9 | 3:30-5 pm | $5/1 | 113017 Mon, May 13 | 3:30-5 pm | $5/1 | 113210 Thu, May 23 | 3:30-5 pm | $5/1 | 113018 Mon, May 27 | 3:30-5 pm | $5/1 | 113211 Mon, Jun 3 | 3:30-5 pm | $5/1 | 113212 Thu, Jun 6 | 3:30-5 pm | $5/1 | 113019 Mon, Jun 10 | 3:30-5 pm | $5/1 | 113213 Mon, Jun 17 | 3:30-5 pm | $5/1 | 113214 Thu, Jun 20 | 3:30-5 pm | $5/1 | 113020 Mon, Jun 24 | 3:30-5 pm | $5/1 | 113215 Nanaimo Aquatic Centre Weight Room Early Start Spin D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Gillian Goerzen Thu, Apr 4-May 16 | 6:30-7:15 am | $70/7 | 114621 Thu, May 23-Jun 27 | 6:30-7:15 am | $60/6 | 114622 Nanaimo Aquatic Centre Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Monique Huibregtse Wed, Apr 3-May 15 | 9-9:45 am | $70/7 | 114616 Wed, May 22-Jun 26 | 9-9:45 am | $60/6 | 114617 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Apr 5-26 | 12-12:45 pm | $40/4 | 116214 Mon, Apr 8-May 13 | 12-12:45 pm | $60/6 | 116218 Fri, May 3-24 | 12-12:45 pm | $40/4 | 116217 Mon, May 27-Jun 24 | 12-12:45 pm | $50/5 | 116219 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by 15 minutes of core set to great tunes to keep you motivated. Instructor: Jean Medley Mon, Apr 8-May 13 | 5:30-6:30 pm | $72/6 | 115439 Mon, May 27-Jun 24 | 5:30-6:30 pm | $60/5 | 115441 Nanaimo Aquatic Centre Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Apr 3-May 15 | 5:30-6:30 pm | $84/7 | 115442 Wed, May 22-Jun 26 | 5:30-6:30 pm | $72/6 | 115444 Nanaimo Aquatic Centre Dance Jam Group Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while working you through a great workout! Dance Jam Fitness is a class for all fitness levels. Instructor: Monique Huibregtse Tue, Apr 2-30 | 12-1 pm | $40/5 | 116077 Tue, May 7-Jun 11 | 12-1 pm | $48/6 | 116078 Tue, Jul 2-Aug 27 | 10:15-11:15 am | $72/9 | 116079 Oliver Woods Community Centre