Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 66 Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welcome here. Your fitness level will be challenged. We incorporate exercises with equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Thu, Sep 10-Oct 29 | 9-10 am | $64/8 | 175433 Mon, Sep 14-Oct 26 | 9-10 am | $48/6 | 175459 Thu, Nov 5-Dec 17 | 9-10 am | $56/7 | 175434 Mon, Dec 7-21 | 9-10 am | $24/3 | 175463 Thu, Jan 7-Feb 18 | 9-10 am | $56/7 | 175444 Thu, Feb 25-Mar 25 | 9-10 am | $40/4 | 175446 Rotary Field House Deep Stretch and Flow Fitness D Picture an entire hour dedicated to stretching every muscle in your body! Fundamental stretches and yoga positions will be performed, maintained and later incorporated into sequences that will flow and repeat to soothing music. Participating in this course will lead to stronger stabilizer muscles and improved balance. Instructor: Monique Huibregtse Tue, Sep 8-Oct 27 | 9:30-10:30 am | $64/8 | 172700 Tue, Nov 3-Dec 15 | 9:30-10:30 am | $56/7 | 172702 Tue, Jan 5-Feb 16 | 9:30-10:30 am | $56/7 | 172703 Tue, Feb 23-Mar 30 | 9:30-10:30 am | $48/6 | 172704 Oliver Woods Community Centre Calm Flow Yoga D Unwind and reconnect with this deeply nurturing and gentle yoga class - perfect for all levels. Designed to soothe the nervous system and restore inner balance, each session blends slow, mindful movement, calming breath work and guided meditation. Instructor: Krista Rogers Wed, Sep 16-Oct 14 | 9-10 am | $32/4 | 173638 Wed, Oct 28-Dec 9 | 9-10 am | $48/6 | 173639 Wed, Jan 6-Feb 3 | 9-10 am | $40/5 | 173640 Wed, Feb 17-Mar 10 | 9-10 am | $32/4 | 173642 Oliver Woods Community Centre HIIT & Strength Challenge your body with high energy, interval cardio combined with strength training. This full body workout will make you sweat and leave you feeling invigorated. Instructor: Maki Kristiansen Wed, Sep 9-Oct 28 | 5-6 pm | $56/7 | 173458 Wed, Nov 4-Dec 16 | 5-6 pm | $48/6 | 173459 Wed, Jan 6-Feb 17 | 5-6 pm | $56/7 | 173460 Wed, Feb 24-Mar 31 | 5-6 pm | $48/6 | 173461 Bowen Park Complex HIIT Hustle High-intensity interval training (HIIT) involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. Participants can expect fast-paced and enjoyable workouts that typically include a warm-up, high-intensity exercises and medium intensity exercises for recovery and a cool down. Instructor: Heather Honey Thu, Sep 10-Oct 29 | 5:30-6:30 pm | $64/8 | 174063 Thu, Nov 5-Dec 17 | 5:30-6:30 pm | $56/7 | 174064 Thu, Jan 7-Feb 18 | 5:30-6:30 pm | $56/7 | 174065 Thu, Feb 25-Mar 25 | 5:30-6:30 pm | $40/5 | 174066 Oliver Woods Community Centre HIIT to Fit D Get fit with HIIT! High-intensity interval training alternates short bursts of intense exercise with active recovery periods. Join our group for fastpaced workouts that include a warm-up, intense exercises, recovery periods and a cool down. Perfect for a full-body challenge! Instructor: Kim Ross Wed, Sep 9-Oct 28 | 9-10 am | $56/7 | 175421 Wed, Nov 4-Dec 16 | 9-10 am | $48/6 | 175422 Wed, Jan 6-Feb 17 | 9-10 am | $56/7 | 175424 Wed, Feb 24-Mar 31 | 9-10 am | $48/6 | 175425 Bowen Park Complex Dynamic Fit D This cross-training class includes 15 minutes of dynamic stretching, 30 minutes of full-body strength training based on muscular endurance principles and concludes with 15 minutes of static stretching. The class uses free weights, resistance bands and stability balls with no cardio component. Instructor: Jean Medley Fri, Sep 18-Oct 23 | 9-10 am | $40/5 | 173401 Fri, Nov 13-Dec 18 | 9-10 am | $32/4 | 173402 Fri, Jan 8-Feb 19 | 9-10 am | $56/7 | 173404 Beban Park Social Centre Stretch, Balance, Build This class is designed for anyone wanting to increase balance, flexibility and strength in a calm and welcoming setting. It will combine a series of targeted exercises to enhance the body’s long-term flexibility and balance while building strength using light weights. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Instructor: Kim Ross Wed, Sep 9-Oct 28 | 12:15-1:15 pm | $56/7 | 175426 Wed, Nov 4-Dec 16 | 12:15-1:15 pm | $48/6 | 175428 Wed, Jan 6-Feb 17 | 12:15-1:15 pm | $56/7 | 175431 Wed, Feb 24-Mar 31 | 12:15-1:15 pm | $48/6 | 175432 Rotary Field House Stretch & Tone This large group class combines fun and fitness with exercises using body weight, light weights and resistance tubing. The focus is on balance and flexibility with a chair provided for support during some strength exercises. It’s a great option for those with mobility issues, as there is no mat work involved. Instructor: Kim Ross Thu, Sep 10-Oct 29 | 12:30-1:30 pm | $64/8 | 175450 Thu, Nov 5-Dec 17 | 12:30-1:30 pm | $56/7 | 175453 Thu, Jan 7-Feb 18 | 12:30-1:30 pm | $56/7 | 175454 Thu, Feb 25-Mar 25 | 12:30-1:30 pm | $40/4 | 175456 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes. Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. See page 64. D
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