cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 65 Bolly X - Bollywood Inspired NEW! Dance Fitness Get ready to sweat, smile and dance! This fitness program combines exhilarating choreography and intensive workouts with upbeat music from India and around the world. It cycles between higher and lower intensity dance sequences to deliver a total body workout. This easy-tofollow class improves cardiovascular fitness, coordination and endurance while making exercise feel like a dance party. No dance experience required. Instructor: Dhara Joshi Sun, Sep 13-Nov 1 | 9:30-10:30 am | $56/7 | 173733 Sun, Nov 8-Dec 20 | 9:30-10:30 am | $56/7 | 173736 Sun, Jan 10-Feb 21 | 9:30-10:30 am | $48/6 | 173738 Sun, Feb 28-Mar 28 | 9:30-10:30 am | $40/5 | 173741 Oliver Woods Community Centre Dance Jam Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while taking you through a great workout! Great for all levels. Instructor: Monique Huibregtse Tue, Sep 8-Oct 27 | 12-1 pm | $64/8 | 174041 Tue, Nov 3-Dec 15 | 12-1 pm | $56/7 | 174042 Tue, Jan 5-Feb 16 | 12-1 pm | $56/7 | 174043 Tue, Feb 23-Mar 30 | 12-1 pm | $48/6 | 174044 Oliver Woods Community Centre Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this group fitness class. Barre X will include body weight and/or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Sep 8-Oct 27 | 10:45-11:45 am | $64/8 | 174037 Tue, Nov 3-Dec 15 | 10:45-11:45 am | $56/7 | 174038 Tue, Jan 5-Feb 16 | 10:45-11:45 am | $56/7 | 174039 Tue, Feb 23-Mar 30 | 10:45-11:45 am | $48/6 | 174040 Oliver Woods Community Centre Rock Your Body Boot Camp This workout will leave you feeling energized and will include cardio, strength training and core stability work using a variety of dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Sep 9-Oct 28 | 9-10 am | $56/7 | 174045 Wed, Nov 4-Dec 16 | 9-10 am | $48/6 | 174046 Wed, Jan 6-Feb 17 | 9-10 am | $56/7 | 174047 Wed, Feb 24-Mar 31 | 9-10 am | $48/6 | 174048 PM Mon, Sep 14-Oct 26 | 5-6 pm | $48/6 | 174029 Mon, Nov 2-Dec 14 | 5-6 pm | $56/7 | 174030 Mon, Jan 4-Feb 8 | 5-6 pm | $48/6 | 174031 Mon, Feb 22-Mar 22 | 5-6 pm | $40/5 | 174032 Oliver Woods Community Centre BFit This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. Instructor: Heidi Robinson Fri, Sep 11-Oct 30 | 12:15-1:15 pm | $64/8 | 174067 Fri, Nov 6-Dec 18 | 12:15-1:15 pm | $56/7 | 174068 Fri, Jan 8-Feb 12 | 12:15-1:15 pm | $48/6 | 174069 Fri, Feb 19-Mar 19 | 12:15-1:15 pm | $40/5 | 174070 Oliver Woods Community Centre Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Rika Carlson Wed, Sep 9-Oct 28 | 6-7 pm | $56/7 | 174059 Wed, Nov 4-Dec 16 | 6-7 pm | $48/6 | 174060 Wed, Jan 6-Feb 17 | 6-7 pm | $56/7 | 174061 Wed, Feb 24-Mar 31 | 6-7 pm | $48/6 | 174062 Instructor: Fab Lethbridge Mon, Sep 14-Oct 26 | 6:30-7:30 pm | $48/6 | 174033 Mon, Nov 2-Dec 14 | 6:30-7:30 pm | $56/7 | 174034 Mon, Jan 4-Feb 8 | 6:30-7:30 pm | $48/6 | 174035 Mon, Feb 22-Mar 22 | 6:30-7:30 pm | $40/5 | 174036 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Put on your dancing shoes and join the celebration. No prior experience is required. Instructor: Rika Carlson Sat, Sep 12-Oct 31 | 11:30 am-12:30 pm | $64/8 | 174071 Sat, Nov 7-Dec 19 | 11:30 am-12:30 pm | $56/7 | 174072 Sat, Jan 9-Feb 20 | 11:30 am-12:30 pm | $56/7 | 174073 Sat, Feb 27-Mar 27 | 11:30 am-12:30 pm | $40/5 | 174074 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Wed, Sep 9-Oct 28 | 10:15-11:15 am | $56/7 | 174049 Wed, Nov 4-Dec 16 | 10:15-11:15 am | $48/6 | 174054 Wed, Jan 6-Feb 17 | 10:15-11:15 am | $56/7 | 174056 Wed, Feb 24-Mar 31 | 10:15-11:15 am | $48/6 | 174057 Mon, Sep 14-Oct 26 | 9-10 am | $48/6 | 174025 Mon, Nov 2-Dec 14 | 9-10 am | $56/7 | 174026 Mon, Jan 4-Feb 8 | 9-10 am | $48/6 | 174027 Mon, Feb 22-Mar 22 | 9-10 am | $40/5 | 174028 Oliver Woods Community Centre DO YOU REQUIRE ADDITIONAL SUPPORT? If you require any accommodations or additional support when participating in our programs, please contact us at 250-756-5200.
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