Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 64 Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Oct 7-Nov 4 | 5:30-6:30 pm | $60/5 | 173420 Wed, Nov 18-Dec 16 | 5:30-6:30 pm | $60/5 | 173422 Wed, Jan 6-Feb 17 | 5:30-6:30 pm | $84/7 | 173424 Wed, Feb 24-Mar 31 | 5:30-6:30 pm | $72/6 | 173425 Nanaimo Aquatic Centre Morning Interval Training NEW! Jump-start your morning with this energizing full-body interval workout! Designed to wake up your body and boost your energy, this class combines short bursts of cardio with strengthbuilding exercises to elevate your metabolism, improve functional fitness that will help you feel stronger throughout your day. Whether you’re looking to build endurance, increase strength or simply start your day on a positive note, this early morning workout will leave you feeling refreshed and empowered. Instructor: Maki Kristiansen Fri, Sep 11-Oct 16 | 7-7:45 am | $36/6 | 174997 Fri, Nov 13-Dec 18 | 7-7:45 am | $36/6 | 175335 Fri, Jan 8-Feb 12 | 7-7:45 am | $36/6 | 175337 Fri, Feb 19-Mar 19 | 7-7:45 am | $30/5 | 175339 Oliver Woods Community Centre Mobility and Balance NEW! Improve your mobility, balance and everyday movement with this full-body class. Through active range-of-motion exercises, you will increase flexibility in the hips, shoulders and spine while building the strength needed for reaching, twisting, bending and moving with confidence. Suitable for all fitness levels. Instructor: Rosie O’Brennan Fri, Sep 11-Oct 23 | 1:30-2:30 pm | $56/7 | 174509 Fri, Oct 30-Dec 4 | 1:30-2:30 pm | $48/6 | 174542 Fri, Jan 8-Feb 12 | 1:30-2:30 pm | $48/6 | 174601 Fri, Feb 19-Mar 19 | 1:30-2:30 pm | $40/5 | 174604 Oliver Woods Community Centre Every Body Exercise NEW! Build strength, confidence and fitness in this welcoming full-body workout. Learn the foundational movements of resistance training in a supportive, beginner-friendly environment while developing stronger muscles and improving overall function. Suitable for all fitness levels. Instructor: Rosie O’Brennan Fri, Sep 11-Oct 23 | 2:45-3:45 pm | $56/7 | 174656 Fri, Oct 30-Dec 4 | 2:45-3:45 pm | $48/6 | 174658 Fri, Jan 8-Feb 12 | 2:45-3:45 pm | $48/6 | 174659 Fri, Feb 19-Mar 19 | 2:45-3:45 pm | $40/5 | 174660 Oliver Woods Community Centre Full Body Group Strength NEW! Build total body strength in this motivating group fitness class. Using a variety of equipment, you will perform exercises that target all major muscle groups to improve strength, muscular endurance, balance and functional fitness. Suitable for a range of fitness levels. Instructor: Viktoriia Butenko Sat, Sep 12-Oct 31 | 7:30-8:30 am | $64/8 | 175751 Sat, Nov 7-Dec 19 | 7:30-8:30 am | $56/7 | 175752 Sat, Jan 9-Feb 20 | 7:30-8:30 am | $56/7 | 175754 Sat, Feb 27-Mar 27 | 7:30-8:30 am | $40/5 | 175755 Oliver Woods Community Centre Level 2 Group Fitness NEW! Take your fitness to the next level with this intermediate class designed to build strength, endurance, balance and overall conditioning. You will enjoy a variety of exercises using body weight and fitness equipment in a supportive and motivating environment. Ideal for those with previous exercise experience who are ready for a more challenging workout. Instructor: Viktoriia Butenko Wed, Sep 9-Oct 28 | 7:30-8:30 am | $56/7 | 175771 Wed, Nov 4-Dec 16 | 7:30-8:30 am | $48/6 | 175772 Wed, Jan 6-Feb 17 | 7:30-8:30 am | $56/7 | 175773 Wed, Feb 24-Mar 31 | 7:30-8:30 am | $48/6 | 175774 Oliver Woods Community Centre • Classes available for drop-in have this symbol D • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-inFitness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D
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