cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 63 Adult Yoga/Fitness Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Nina Dosdall Fri, Oct 9 | 2:30-3:15 pm | $5/1 | 171627 Thu, Oct 15 | 3:30-4:15 pm | $5/1 | 171622 Fri, Oct 16 | 2:30-3:15 pm | $5/1 | 171628 Fri, Oct 23 | 2:30-3:15 pm | $5/1 | 171629 Thu, Oct 29 | 3:30-4:15 pm | $5/1 | 171623 Fri, Oct 30 | 2:30-3:15 pm | $5/1 | 171631 Fri, Nov 6 | 2:30-3:15 pm | $5/1 | 171632 Thu, Nov 12 | 3:30-4:15 pm | $5/1 | 171624 Fri, Nov 13 | 2:30-3:15 pm | $5/1 | 171633 Fri, Nov 20 | 2:30-3:15 pm | $5/1 | 171634 Thu, Nov 26 | 3:30-4:15 pm | $5/1 | 171625 Fri, Nov 27 | 2:30-3:15 pm | $5/1 | 171635 Fri, Dec 4 | 2:30-3:15 pm | $5/1 | 171636 Thu, Dec 10 | 3:30-4:15 pm | $5/1 | 171626 Fri, Dec 11 | 2:30-3:15 pm | $5/1 | 171637 Fri, Dec 18 | 2:30-3:15 pm | $5/1 | 171638 Fri, Jan 8 | 2:30-3:15 pm | $5/1 | 175285 Thu, Jan 14 | 3:30-4:15 pm | $5/1 | 175297 Fri, Jan 15 | 2:30-3:15 pm | $5/1 | 175286 Fri, Jan 22 | 2:30-3:15 pm | $5/1 | 175287 Thu, Jan 28 | 3:30-4:15 pm | $5/1 | 175298 Fri, Jan 29 | 2:30-3:15 pm | $5/1 | 175288 Fri, Feb 5 | 2:30-3:15 pm | $5/1 | 175289 Thu, Feb 11 | 3:30-4:15 pm | $5/1 | 175299 Fri, Feb 12 | 2:30-3:15 pm | $5/1 | 175290 Fri, Feb 19 | 2:30-3:15 pm | $5/1 | 175292 Thu, Feb 25 | 3:30-4:15 pm | $5/1 | 175300 Fri, Feb 26 | 2:30-3:15 pm | $5/1 | 175293 Fri, Mar 5 | 2:30-3:15 pm | $5/1 | 175294 Thu, Mar 11 | 3:30-4:15 pm | $5/1 | 175302 Fri, Mar 12 | 2:30-3:15 pm | $5/1 | 175295 Fri, Mar 19 | 2:30-3:15 pm | $5/1 | 175296 Thu, Mar 25 | 3:30-4:15 pm | $5/1 | 175303 Nanaimo Aquatic Centre Weight Room Intro to Weight Training NEW! This will focus on proper form, safety and key exercises. Learn effective techniques to build strength, improve muscle tone and prevent injury. Perfect for those new to using the weight room or looking to enhance their skills. Instructor: Cindy Gutierezz Thu, Oct 22 | 6-7 pm | $10/1 | 175307 Thu, Nov 19 | 6-7 pm | $10/1 | 175308 Thu, Dec 17 | 6-7 pm | $10/1 | 175310 Thu, Jan 21 | 6-7 pm | $10/1 | 175311 Thu, Feb 18 | 6-7 pm | $10/1 | 175312 Thu, Mar 18 | 6-7 pm | $10/1 | 175313 Nanaimo Aquatic Centre Weight Room Early Start Spin & Strength D Combine intervals, hills, speed and endurance training. Finish with a 15-minute strength workout set to great tunes to keep you motivated! Instructor: Gillian Goerzen Thu, Oct 8-Nov 12 | 6:30-7:15 am | $72/6 | 174435 Thu, Nov 19-Dec 17 | 6:30-7:15 am | $60/5 | 174436 Thu, Jan 7-Feb 11 | 6:30-7:15 am | $72/6 | 174437 Thu, Feb 18-Mar 25 | 6:30-7:15 am | $72/6 | 174438 Nanaimo Aquatic Centre Spin Fit D Join us for a low-impact, high-intensity ride designed to boost strength, endurance and aerobic capacity. You will power through hill climbs, speed bursts and drills - with some singing and lots of fun along the way! All fitness levels are welcome. Work at your own pace, break a sweat, and leave feeling strong, inspired and excited for your next ride. Instructor: Cindy Kruger Sat, Oct 10-Nov 14 | 9-10 am | $60/5 | 174182 Sat, Jan 9-Feb 6 | 9-10 am | $48/4 | 174184 Sat, Feb 20-Mar 20 | 9-10 am | $60/5 | 174185 Nanaimo Aquatic Centre Ride & Restore D Combine intervals, hills, speed and endurance followed by 45 minutes of yoga-inspired stretching and poses. No experience is required. Instructor: Heather Honey Mon, Oct 19-Dec 7 | 6-7:30 pm | $120/8 | 172050 Mon, Jan 11-Feb 8 | 6-7:30 pm | $75/5 | 172181 Mon, Feb 22-Mar 22 | 6-7:30 pm | $75/5 | 172182 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Oct 9-Nov 13 | 12-12:45 pm | $60/6 | 175671 Fri, Nov 20-Dec 18 | 12-12:45 pm | $40/4 | 175672 Fri, Jan 8-Feb 5 | 12-12:45 pm | $50/5 | 175673 Fri, Feb 19-Mar 19 | 12-12:45 pm | $40/4 | 175674 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by core work set to great tunes to keep you motivated. Instructor: Jean Medley Tue, Oct 6-Nov 3 | 5:30-6:30 pm | $60/5 | 175528 Tue, Nov 10-Dec 15 | 5:30-6:30 pm | $72/6 | 175531 Tue, Jan 5-Feb 16 | 5:30-6:30 pm | $84/7 | 175534 Tue, Feb 23-Mar 30 | 5:30-6:30 pm | $72/6 | 175535 Nanaimo Aquatic Centre Adult Yoga/Fitness Please bring your own mat to fitness and yoga classes.
RkJQdWJsaXNoZXIy NDQ0NTE=