Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 62 REGISTER FOR PERSONAL TRAINING SESSIONS! Our certified and motivational personal trainers can design a comprehensive and highly effective exercise program that is customized for you. Every session is unique to your body type, needs, goals and designed to work toward achieving results. Choose either private or semi-private at either Nanaimo Aquatic Centre or Beban Park from the following pricing options: All sessions are one hour PRIVATE SEMI PRIVATE (1 other family or friend) Goal Assessment $26 1 session $60 $46 per person 3 sessions $165 $123 per person 5 sessions $256 $194 per person 10 sessions $480 $397 per person Scan the QR code to take you to our online intake form. PERSONAL TRAININGOptions TRAINING GOAL ASSESSMENT Led by one of our certified trainers, this 1 to 1 evaluation is designed to help you define your fitness goals, assess your current level and identify obstacles. This is recommended to complete before registering for personal training sessions. Cost is $26 for 30 minutes. NINA DOSDALL: Personal Trainer Nina has over 17 years of experience helping clients of all ages and abilities achieve their fitness goals. A BCRPAcertified Personal Trainer and Group Fitness Instructor with additional certifications in Precision Nutrition and Mindset Coaching, she specializes in strength training, proper lifting technique and creating effective, personalized programs. Nina is passionate about making the gym a welcoming, supportive environment where clients can build confidence and enjoy the process. RILEY WALTERS: Personal Trainer/ Weight Room Attendant Riley has a lifelong passion for sports and fitness and enjoys helping others achieve their health and fitness goals. He specializes in strength training, muscle building and proper lifting technique. Whether working with someone new to the gym or an experienced lifter looking to take their training to the next level, Riley creates personalized programs focused on safe, effective training, progressive improvement and long-term results. His goal is to help clients build strength, gain confidence and develop the skills to train successfully on their own. CINDY GUTIERREZ: Personal Trainer/Weight Room Attendant Cindy has been helping clients achieve their fitness goals for over 10 years. With experience leading circuit training, HIIT, group fitness, and seniors’ classes, she works with clients of all ages and abilities. Whether your goal is to build strength, lose body fat, improve mobility, reduce chronic pain or enhance overall fitness, Cindy creates personalized programs to help you succeed. CHOOSE YOUR TRAINER! New to fitness? Intimidated by the equipment? Tired of the same workout routine? Need some encouragement and extra motivation to reach your goals? VANESSA HARRIS: Personal Trainer Vanessa is a Certified Personal Trainer and Practicing Kinesiologist with over 10 years of experience in fitness and recreation. She specializes in strength training, functional movement and mobility, creating personalized programs that emphasize safe technique, confidence and long-term success. Vanessa has experience working with older adults, individuals with disabilities, beginners, athletes and military members. She is passionate about helping clients move better, build healthy habits and achieve their fitness goals in a supportive environment.
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