Activity Guide

61 cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec) HIIT - High Intensity D Interval Training This is a group exercise class that challenges you to work at your own pace through a variety of strength, cardio and core exercises. These circuit- style classes incorporate a variety of equipment, including kettle bells, bosu balls, slam balls, stability balls, dumbbells, battle ropes, TRX and more! This is for intermediate to advance level participants. Drop-in for $11 is available to the first five participants. Instructor: Kim Ross Wed, Apr 1-22 5:15-6:15 pm $28/4 36804 Mon, Apr 6-27 5:15-6:15 pm $21/3 36682 Wed, Apr 29-May 27 5:15-6:15 pm $35/5 36809 Mon, May 4-25 5:15-6:15 pm $21/3 36777 Wed, Jun 3-24 5:15-6:15 pm $28/4 36810 Mon, Jun 1-22 5:15-6:15 pm $28/4 36779 Mon, Jul 6-Aug 24 5:45-6:45 pm $49/7 36780 Wed, Jul 8-Aug 19 5:45-6:45 pm $49/7 36811 Nanaimo Aquatic Centre Total Body Conditioning D NEW! This class uses resistance and weights to work on strengthening and toning while incorporating strategic use of cardiovascular fitness for maximum effect. This is the ultimate full body workout done in a short period of time. Instructor: Myah Rogerson Thu, Apr 2-30 6:30-7:15 pm $33/5 33249 Thu. May 7-28 6:30-7:15 pm $26/4 33250 Thu, Jun 4-25 6:30-7:15 pm $26/4 33251 Thu, Jul 2-30 6:30-7:15 pm $33/5 33252 Thu, Aug 6-27 6:30-7:15 pm $26/4 33253 Oliver Woods Community Centre Strong Legs & Core D Shape up by targeting glutes, quads, hamstrings and core areas to transform the functionality and appearance of your butt, thighs and stomach in this challenging but low impact class. This is suitable for all levels. Tue, Apr 7-28 5:30-6:15 pm $26/4 33257 Tue, May 5-26 5:30-6:15 pm $26/4 33266 Tue, Jun 2-30 5:30-6:15 pm $33/5 33267 Tue, Jul 7-28 5:30-6:15 pm $26/4 33268 Tue, Aug 4-25 5:30-6:15 pm $26/4 33269 Oliver Woods Community Centre Rock Your Body Boot Camp D Finish your day with a workout that will leave you feeling energized and rejuvenated. Workouts will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson MONDAY EVENING Mon, Apr 6-27 5:30-6:30 pm $21/3 33241 Mon, May 4-25 5:30-6:30 pm $21/3 33242 Mon, Jun 1-29 5:30-6:30 pm $33/5 33243 Mon, Jul 6-27 5:30-6:30 pm $26/4 33244 Mon, Aug 10-24 5:30-6:30 pm $21/3 33245 WEDNESDAY EVENING Wed, Apr 1-29 5:30-6:30 pm $33/5 33230 Wed May 6-27 5:30-6:30 pm $26/4 33232 Wed, Jun 3-24 5:30-6:30 pm $26/4 33234 Wed, Jul 8-29 5:30-6:30 pm $26/4 33235 Wed, Aug 5-26 5:30-6:30 pm $26/4 33237 Oliver Woods Community Centre Rookie Boot Camp D A high energy, whole body workout. This combines low impact aerobic activity, flexibility and strength training in a positive environment keeping you active and young at heart. It is guaranteed that you will work hard at every class! Class is for beginner to intermediate fitness levels. Instructor: Angel Jones MONDAY MORNING Mon, Apr 6-27 9:15-10:15 am $21/3 33206 Mon, May 4-25 9:15-10:15 am $21/3 33224 Mon, Jun 1-29 9:15-10:15 am $33/5 33225 WEDNESDAY MORNING Wed, Apr 1-29 9:15-10:15 am $33/5 33170 Wed, May 6-27 9:15-10:15 am $26/4 33171 Wed, Jun 3-24 9:15-10:15 am $26/4 33172 TUESDAY SUMMER MORNING Tue, Jul 7-28 10:45-11:45 am $26/4 33160 Tue, Aug 4-25 10:45-11:45 am $26/4 33161 THURSDAY MORNING Thu, Jul 2-30 9:15-10:15 am $33/5 33145 Thu, Aug 6-27 9:15-10:15 am $26/4 33146 Oliver Woods Community Centre Tabata D Tabata training is a type of high intensity interval training designed to get your heart rate up in that hard anaerobic zone for short periods of time. Workouts will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Angel Jones Fri, Apr 3-24 9:15-10:15 am $20/3 33164 Fri, May 1-29 9:15-10:15 am $33/5 33165 Fri, Jun 5-26 9:15-10:15 am $26/4 33166 Oliver Woods Community Centre Bellyfit D This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance-infused workout. The second half of the class focuses on sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. Instructor: Myah Rogerson Wed, Apr 2-30 5:30-6:30 pm $33/5 33254 Wed, May 7-28 5:30-6:30 pm $26/4 33255 Wed, Jun 4-25 5:30-6:30 pm $26/4 33256 Oliver Woods Community Centre Fitness/Yoga Fitness/Yoga

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