City of Nanaimo Fall Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 61 60+ Classes: no membership required! Chair Yoga This is designed for people who experience difficulty doing floor exercises. Enjoy the many benefits of this yoga class, including stretching, relaxing and helping you feel energized. Instructor: Heather Walker Tue, Sep 3-24 | 9-10 am | $32/4 | 120295 Tue, Oct 1-29 | 9-10 am | $40/5 | 120296 Tue, Nov 5-26 | 9-10 am | $32/4 | 120297 Tue, Dec 3-17 | 9-10 am | $24/3 | 120298 Bowen Park Complex Gentle Yoga This is a gentle hatha-style class that focuses on gentle stretches before each pose. This is not a flow class. Please bring your own yoga mat and other yoga accessories you might need. *Note the September 6-27 sessions are held outdoors at Bowen Park. Instructor: Heather Honey Fri, Sep 6-27 | 11 am-12 pm | $32/4 | 121108 * Fri, Oct 4-25 | 11 am-12 pm | $32/4 | 121109 Fri, Nov 1-29 | 11 am-12 pm | $40/5 | 121110 Fri, Dec 6-20 | 11 am-12 pm | $24/3 | 121111 Bowen Park Complex Find out more about membership: For more information, call 250-755-7501, pick up the Harbour City Seniors Newsletter or view the newsletter online at www.nanaimo.ca. Nanaimo Harbour City Seniors MEMBERSHIP INFORMATION A Nanaimo Harbour City Seniors’ Membership is open to those 60 years and older and is valid for the calendar year. Your membership provides you with access to several free programs with Parks, Recreation and Culture. Membership can be purchased at any of our recreation centres, and the annual membership fee is $46. Program areas:  ARTS & CRAFTS  CARDS & GAMES  MUSIC & SINGING  DANCE CLASSES & SOCIALS  FITNESS, YOGA & TAI CHI  VARIETY OF SPORTS  POTTERY Please bring your own mat to fitness and yoga classes.