Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 60 Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welcome here. Your fitness level will be challenged. We incorporate fun exercises and equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Mon, Apr 6-27 9:15-10:15 am $21/3 36679 Mon, May 4-25 9:15-10:15 am $21/3 36680 Mon, Jun 1-22 9:15-10:15 am $28/4 36681 Rotary Field House (850 Third St) HIIT to Fit Small group fitness classes are an ideal way to work at your own pace under the guidance of a certified instructor. This class is designed in a circuit format. Your instructor will inspire you to work hard to see results. All levels are welcome. Instructor: Kim Ross Thu, Apr 2-23 9:15-10:15 am $28/4 36673 Thu, Apr 30-May 28 10:15-11:15 am $35/5 36674 Thu, Jun 4-25 9:15-10:15 am $28/4 36675 Rotary Field House (850 Third St) Fitness & Yoga Drop-in for Fitness & Yoga Classes • Classes available for drop-in have this symbol D • Drop-in fee is $11 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or courtesy passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first- come, first-served basis with our registered clients always having priority. Super Circuit D Enjoy a high energy, circuit-style class that will challenge every part of your body. There will be 17-20 stations with a minute at each to challenge and strengthen muscles and your cardiovascular system. Bring a water bottle and a towel with you. Instructor: Kim Ross Wed, Apr 1-22 9:30-10:30 am $28/4 36676 Wed, Apr 29-May 27 9:30-10:30 am $35/5 36677 Wed, Jun 3-24 9:30-10:30 am $28/4 36678 Nanaimo Aquatic Centre You’re only one workout away from being in a good mood. DROP-IN Look for this symbol D for drop-in program options. Fitness/Yoga

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