Activity Guide

59 cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec) Fitness - Weight Rooms Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Thu, Apr 2 6-7:30 pm $5/1 36812 Sat, Apr 4 12:30-2 pm $5/1 36813 Mon, May 4 3:30-5 pm $5/1 36814 Thu, May 7 6-7:30 pm $5/1 36815 Sat, May 9 12:30-2 pm $5/1 36816 Mon, Jun 1 3:30-5 pm $5/1 36817 Thu, Jun 4 6-7:30 pm $5/1 36818 Sat, Jun 6 12:30-2 pm $5/1 36969 Mon, Jul 6 3:30-5 pm $5/1 36970 Thu, Jul 9 6-7:30 pm $5/1 36971 Sat, Jul 11 12:30-2 pm $5/1 36972 Mon, Aug 10 5:30-7 pm $5/1 36973 Thu, Aug 13 6-7:30 pm $5/1 36974 Sat, Aug 15 12:30-2 pm $5/1 36975 Nanaimo Aquatic Centre Weight Room Wed, Apr 1 6-7:30 pm $5/1 36976 Wed, May 6 6-7:30 pm $5/1 36978 Wed, Jun 3 6-7:30 pm $5/1 36979 Wed, Jul 8 5:30-7 pm $5/1 36980 Beban Weight Room Keep care of your body. It’s the only one you get. Introduction to PERSONAL TRAINING with Parks, Recreation & Culture Work one-on-one with a trainer to develop a workout program that works for you, to follow up and assess your progress or to create a new program that challenges you on your fitness journey. Whatever your health and fitness goals are, our personal trainers can help! Each session includes access to the facility on the day of the training session. Cost is $48 for one hour. Please book your session in advance through recreation.nanaimo.ca (online keyword search “PERSONAL TRAINING”) or by calling us at 250-756-5200. To get started, visit recreation.nanaimo.ca, call 250-756-5200 or talk to our front desk staff. Fitness/Weight Rooms

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