Activity Guide

83 cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec) SWIM KIDS 10 (45min;ratio1:10) • 100 M front and back crawl • 50Melementarybackstroke,breaststroke andsidestrokeand500Mswim Learn-to-Swim Program Overview WHALE (30 min; ratio 1:5) • 10 M front, back and side swims and basic front crawl • Deep water swimming • 15 M swim CROCODILE (30 min; ratio 1:5) • Front, back and side swims and basic front crawl • Deep water swimming • 10 M swim SUNFISH (30 min; ratio 1:5) • Front, back, roll-over and side swims • Deep water activities • 5 M swim SALAMANDER (30 min; ratio 1:5) • Front and back floats and swims • Roll-over swims • 2 M swim SEA OTTER (30 min; ratio 1:5) • Front and back floats and glides with assistance • 1 M swimwith help PARENT & TOT LESSONS (ages 4 months to 3 years) • Parent participation is required • Progression is based on age PRESCHOOL LESSONS (ages 3 to 6 years) • Progression is based on completion of level SWIM KIDS LESSONS (ages 5 to 14 years) • Progression is based on completion of level SWIM KIDS 1 (30 min; ratio 1:6) • Front and back floats and swims • Roll-over swims and basic front crawl • 5 M swim 1 SWIM KIDS 2 (30 min; ratio 1:6) • Side swims and basic front crawl • Deep water activities • 10 M swim 2 SWIM KIDS 3 (30 min; ratio 1:6) • Front and back floats and swims • Roll-over swims and basic front crawl • 15 M swim 3 SWIM KIDS 4 (30 min; ratio 1:6) • 15 M back swim • 10 M front crawl • 25 M swim 4 SWIM KIDS 5 (45 min; ratio 1:8) • 15 M front and back crawl • Whip kick on back • 50 M swim 5 SWIM KIDS 6 (45 min; ratio 1:8) • 25 M front and back crawl • 15 M elementary backstroke • 75 M swim SWIM KIDS 7 (45 min; ratio 1:10) • 50 M front and back crawl • 25 M elementary backstroke and whip kick on front and 150 M swim SWIM KIDS 8 (45 min; ratio 1:10) • 75 M front and back crawl • 15 M breaststroke • 300 M swim SWIM KIDS 9 (45 min; ratio 1:10) • 100 M front and back crawl • 25 M breaststoke and side stroke • 400 M swim STARFISH (30min;ratio1:10) • 4 to 12 months SEA TURTLE (30min;ratio1:10) • 24 months to 3 years DUCK (30min;ratio1:10) • 12 to 24 months 6 7 8 10 9 Pricing for Swimming Lessons (lesson prices are pro-rated for holidays & swimmeets) 30 Minute Lessons $67.50/10 lessons 45 Minute Lessons $102.50/10 lessons 30 Minute Private Lessons *add additional swimmer $150/5 lessons $225/5 lessons Private Swim Lesson Pricing $150 for 5 lessons ($30 per 30 minute lesson) $75 ($15/lesson) to add additional swimmer Pools

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