Spring Summer 2024 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 83 Summer Lessons *Note: Due to high demand of swimming lessons, last minutewithdrawalsmay impact course offerings. Please provide asmuch notice as possible if awithdrawal froma swim lesson is required. 8:30 am 9:00 am 9:30 am 10:00 am 5:00 pm 5:30 pm 6:00 pm 6:30 pm 8:30 am 9:00 am 9:30 am 10:00 am 5:00 pm 5:30pm 6:00 pm 6:30 pm Parent Participation 30 Min. Classes Jellyfish x Goldfish x Seahorse x x Preschool Prog. (3-5yrs) Octopus x x Crab x x Orca x x Sea Lion x Narwhal x School Ages Program (6-13 yrs) Swimmer 1 x x x x x Swimmer 2 x x Swimmer 3 x x Swimmer 4 x x Private x x x x x x x x 45 Min. Swimmer 5 Swimmer 6 60 Min. Swimmer 7 x Swimmer 8/9 x MON-FRI Nanaimo Aquatic Centre July 2-12 MON-FRI Nanaimo Aquatic Centre July 15-19 8:30 am 9:00 am 9:30 am 10:00 am 10:30 am 11:00 am 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm 6:30 pm x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x SAT Nanaimo Aquatic Centre/Beban July 6-August 24 (no lesson Aug 3) SUN Nanaimo Aquatic Centre/ Beban July 7-August 25 (no lesson Aug 4) LSS Sport Fundamentals (5-Level Progression) 8 to 13 Years These courses offer recreational introduction to lifesaving sport skills while teaching team building, fair play, ethics in sport and personal responsibility. • Level 1: PLAY FAIR is the underlying principle emphasized in this level. Participants practice in-water starts, jump starts from the deck, stroke development and LIfesaving Sport Skills. • Level 2: RESPECT FOR OTHERS is a key theme in this level. Participants practice dive starts from the deck, open turns, in-water somersaults, strokes and sculling, as well as throwing accuracy and towing a manikin with a rescue tube. • Level 3: where participants set goals while mastering skills like relay transitions, flip turns, stroke development, swimming with fins and more. • Level 4: where participants set more goals and learn how to STAY HEALTHY. Skills include dive starts from a starting block, turns, 50-metre sprints, advanced throwing accuracy, advanced rescue tube and manikin towing skills. • Level 5: where participants learn about the importance of GIVING BACK. Skills include racing starts from a starting block, relay transitions and more. Lifesaving Sport 1 & 2 Thu, Mar 28-May 16 | 6-6:45 pm | $76/8 | 117070 Lifesaving Sport 3-5 Thu, Mar 28-May 16 | 6:45-7:45 pm | $76/8 | 117077 Nanaimo Aquatic Centre Volunteer community hours available April 13, 12-6 pm at the LSS Sport Meet as a way to see what competitive lifeguarding is all about! Your coach will provide more details on the first day of class.