Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 82 Shallow/Deep Combo This is designed for both shallow and deep water aquafit enthusiasts. Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water with an aquafit floatation belt. Thu, Oct 15-Nov 12 | 7:45-8:30 pm | $38/5 | 175983 Sun, Oct 18-Nov 15 | 8:15-9 am | $38/5 | 175979 Thu, Nov 19-Dec 17 | 7:45-8:30 pm | $38/5 | 175984 Sun, Nov 22-Dec 20 | 8:15-9 am | $38/5 | 175980 Thu, Jan 7-28 | 7:45-8:30 pm | $30/4 | 175985 Sun, Jan 10-31 | 8:15-9 am | $30/4 | 175981 Thu, Feb 4-Mar 4 | 7:45-8:30 pm | $38/5 | 175986 Sun, Feb 7-Mar 7 | 8:15-9 am | $30/4 | 175982 Beban Park Pool Fall & Winter Lessons - Beban Pool *Note: Due to high demand of swimming lessons, last minute withdrawals may impact course offerings. Please provide as much notice as possible if a withdrawal from a swimming lesson session is required. FRI Beban Pool Oct 16-Dec 11 (9 lessons) Jan 15-Mar 12 (9 lessons) 3:00 pm 3:30 pm 4:00 pm 4:30 pm 5:00 pm 5:15 pm 5:30 pm 5:45 pm 6:00 pm 6:15 pm 6:30 pm 6:45 pm 7:00 pm 8:30 am 9:00 am 9:15 am 9:30 am 10:00 am 10:30 am 10:45 am 11:00 am 11:15 am 11:30 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm 1:30 pm 1:45 pm 2:00 pm 2:30 pm 3:00 pm 3:15 pm 3:30 pm 4:00 pm 4:15 pm 4:30 pm Parent Participation 30 Min. Classes Jellyfish x x x Goldfish x x x Seahorse x x x x x Preschool Prog. (3-5yrs) Octopus x x x x x x x x x Crab x x x x x x x Orca x x x x x x Sea Lion x x x x x Narwhal x x x x School Ages Program (5-13 yrs) Swimmer 1 x x x x x x x x Swimmer 2 x x x x x x x x x Private x 45 Min. Swimmer 3 x x x x x x Swimmer 4 x x x x x Swimmer 5 x x x x Swimmer 6 x x x x 60 Min. Swimmer 7 x x x x Swimmer 8 x x x Swimmer 9 x x x 14 yrs + Teen/Adult 1 x x x Teen/Adult 2 x x SUN Beban Pool Oct 18-Dec 13 (9 lessons) Jan 10-Mar 7 (8 lessons; no lesson Feb 14) SAT Beban Pool Oct 17-Dec 12 (8 less; no less Oct 31) Jan 16-Mar 13 (8 less; no less Feb 13) Aqua Yoga This is a fun and gentle form of stretching and strengthening performed in a warm pool where joints are supported, range of motion is maximized and resistance helps strengthen muscles. Pre-registration is required for these classes. Drop-in also available at Nanaimo Aquatic Centre on Thursdays, 7-8 am from Oct 27-Dec 22 & Jan 5-Mar 30. Sat, Oct 3-Nov 7 | 8-9 am | $50/5 | 175971 Sat, Nov 14-Dec 19 | 8-9 am | $60/6 | 175972 Sat, Jan 9-Feb 6 | 8-9 am | $40/4 | 175973 Sat, Feb 13-Mar 13 | 8-9 am | $40/4 | 175974 Beban Park Pool Baby and Me - Aqua Yoga NEW! Connect, move and relax with your little one in this aquatic class for parents, caregivers and grandparents with babies 4–24 months. Enjoy gentle aqua yoga movements while your baby floats nearby promoting strength, flexibility, balance and relaxation. Benefits include low impact toning and stretching, improved mobility and relaxation, mindfulness and stress relief, bonding time with baby and social connection. Instructor: Katherine Winge Tue, Oct 27-Nov 17 | 9:45-10:15 am | $40/4 | 175975 Tue, Nov 24-Dec 15 | 9:45-10:15 am | $40/4 | 175976 Tue, Jan 5-26 | 9:45-10:15 am | $40/4 | 175977 Tue, Feb 16-Mar 16 | 9:45-10:15 am | $50/5 | 175978 Nanaimo Aquatic Centre Full refunds for swimming lessons will be issued a minimum of 72 hours prior to program start date. Partial refunds will be issued within 72 hours; no refunds after program has started.
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