cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 55 Trail Running Is it true that trail runners have more fun? Join us and find out! You will run with an experienced leader that will cover trail running techniques, gear, hydration, navigation, safety and much more. Please wear good running/trail shoes and be in good physical health. Locations will vary. This program is suitable for all levels of runners. Instructor: Sarah Worden Wed, Sep 16-Oct 28 | 9:30-11 am | $72/6 | 175393 First Class: Westwood Lake First Beach Yoga for Runners NEW! D Designed specifically for runners of all levels, this focuses on increasing flexibility, mobility, balance and strength in key muscle groups used during running. Through gentle stretching, targeted poses, breath work and relaxation techniques, you will learn how yoga can enhance running efficiency while reducing tension and promoting overall well-being. Instructor: Kelsey Brusnyk Mon, Sep 14-Oct 26 | 11:30 am-12:30 pm | $48/6 | 175410 Mon, Jan 4-Feb 8 | 11:30 am-12:30 pm | $48/6 | 175411 Oliver Woods Community Centre Fencing 14 Years + Discover the thrill of fencing in this all-levels program designed for both new and experienced participants. Beginners will learn the fundamentals of foil fencing and be introduced to sabre and epee while experienced fencers receive individualized instruction in their weapon of choice. With regular opportunities for practice and live bouts using electric scoring equipment, participants will build confidence and strategy in a supportive environment. Instructor: Georgia Newsome Wed, Oct 21-Dec 16 | 6:30-8 pm | $120/8 | 174739 Wed, Jan 6-Feb 24 | 6:30-8 pm | $120/8 | 174740 Oliver Woods Community Centre Historical Fencing - INTRO 12+ Years Perfect for newcomers, this class focuses on foundational techniques in a safe, controlled environment with low intensity. Students will get hands-on experience with singlestick, longsword, messer and rapier, a dagger and more. Some padded sparring with helmets and gloves are available to use. Sun, Sep 20-Dec 13 | 10-11 am | $165/11 | 176610 Sun, Jan 3-Mar 28 | 10-11 am | $180/12 | 176614 Beban Park Centennial Building Historical Fencing - CORE Build upon your fundamentals with higherintensity warm-ups and sparring. Students will progress from padded to stick, synthetic and eventually steel weapons at a personalized pace. Core students gain access to an additional coached sparring session during the week and our Discord community where we organize tournaments and discuss all things swordplay. Sun, Sep 20-Dec 13 | 11:15 am-1:15 pm | $193/11 | 176609 Sun, Jan 3-Mar 28 | 11:15 am-1:15 pm | $210/12 | 176613 Beban Park Centennial Building Historical Fencing - DROP-IN D For those with experience and/or have completed the introductory or HEMA program, drop-in to practice your skills. Registration starts one week prior to each session. Sun, Sep 20-Dec 13 | 11:15 am-1:15 pm | $25/session | 177619 Sun, Jan 3-Mar 28 | 11:15 am-1:15 pm | $25/session | 177620 Beban Park Centennial Building Iaido - The Study of Japanese Sword Iaido is a Japanese martial art with a long history. It is referred to as a “moving zen” because of its focus on precise, controlled fluid movements. In this non-competitive atmosphere, use the Samurai sword and Iaido’s age-old techniques to experience and further develop your mind, body and spirit. Instructor: Peter Gunstone Mon, Sep 14-Oct 26 | 7:30-9:30 pm | $84/6| 169797 Mon, Nov 2-Dec 14 | 7:30-9:30 pm | $98/7 | 169798 Mon, Jan 4-Feb 8 | 7:30-9:30 pm | $84/6 | 169801 Mon, Feb 22-Mar 22 | 7:30-9:30 pm | $70/5 | 169808 Beban Park Social Centre DO YOU REQUIRE ADDITIONAL SUPPORT? If you require any accommodations or additional support when participating in our programs, please contact us at 250-756-5200. Mindful Movements - Qigong This practice is a gentle, flowing blend of breath, awareness and movement to ease stress, improve balance and restore vitality. Its adaptable exercises can be done standing, seated or in a wheelchair making it accessible for people of all abilities. Often used in rehabilitation, Qigong helps rebuild strength, enhance circulation and support recovery from illness or injury while also calming the nervous system and fostering resilience. Instructor: Monica Lux Tue, Sep 8-Oct 13 | 4-5 pm | $72/6 | 169572 Thu, Sep 10-Oct 15 | 10-11 am | $72/6 | 170176 Tue, Nov 3-Dec 15 | 4-5 pm | $84/7 | 169815 Thu, Nov 5-Dec 17 | 10-11 am | $84/7 | 170177 Tue, Jan 5-Feb 9 | 4-5 pm | $72/6 | 161821 Thu, Jan 7-Feb 11 | 10-11 am | $72/6 | 170178 Tue, Feb 16-Mar 23 | 4-5 pm | $72/6 | 169822 Thu, Feb 18-Mar 25 | 10-11 am | $72/6 | 170179 Beban Park Social Centre Tai Chi - INTRODUCTION This class is designed for students with no or limited background in tai chi. It teaches tai chi-related exercises and the mini set comprising of the first 17 moves of the long form based on the traditional yang style set. Sometimes called a “moving meditation”, tai chi provides many benefits, including improved physical health, stress relief and improved concentration. Instructor: Mid Island Tai Chi Club Thu, Sep 10-Oct 22 | 7-8:30 pm | $54/6 | 169823 Thu, Oct 29-Dec 17 | 7-8:30 pm | $54/6 | 169829 Thu, Jan 7-Feb 18 | 7-8:30 pm | $63/7 | 169825 Thu, Mar 4-Apr 15 | 7-8:30 pm | $63/7 | 169831 Beban Park Social Centre Intensive Long Form Tai Chi This intensive tai chi course will explore the building blocks and principles, delve into advanced exercises, as well as energy cultivation while learning the yang style tai chi 108-move long form. Instructor: Mid Island Tai Chi Club Tue, Sep 8-Dec 15 | 7-8:30 pm | $135/15 | 169568 Tue, Jan 5-Apr 13 | 7-8:30 pm | $135/15 | 169571 Beban Park Social Centre
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