Spring Summer 2024 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 55 No Bake Healthy Desserts NEW! Join us for a fun, hands-on workshop making healthy desserts. without the need of an oven. Instructor: Alicia Meek Sun, Apr 28 | 11:30 am-1:30 pm | $45/1 | 115157 Wed, Jul 17 | 6:30-8:30 pm | $45/1 | 115464 Bowen Park Complex Tue, May 21 | 6:30-8:30 pm | $45/1 | 115447 Beban Park Social Centre Vegan Mylks & Cheezes NEW! In this vegan “cooking”class, learn the basics of homemade mylks, cheese sauces and fermented cheezes. Instructor: Alicia Meek Sun, Apr 28 | 2-4 pm | $45/1 | 115650 Wed, Jun 12 | 6:30-8:30 pm | $45/1 | 115461 Bowen Park Complex Tue, Jul 30 | 6:30-8:30 pm | $45/1 | 115465 Beban Park Social Centre Healthy Crackers & Snacks NEW! Make your own sweet or savoury easy, homemade crackers with delicious and nutritious dips. Instructor: Alicia Meek Sun, May 12 | 2-4 pm | $45/1 | 115699 Bowen Park Complex Budget Meal Planning NEW! In this hands-on cooking workshop learn how to budget meal plan. Learn about the best, lowest cost and highest nutrition meals on a budget. Instructor: Alicia Meek Sat, May 18 | 2-4 pm | $45/1 | 115698 Bowen Park Complex Tue, Aug 20 | 6:30-8:30 pm | $45/1 | 115467 Beban Park Social Centre Healthy Raw Vegan Cooking NEW! Learn about the pros and cons of a vegan and raw vegan diet in this hands-on, nutritionist lead, “cooking”class. The class will make several dishes and enjoy them family-style. Instructor: Alicia Meek Sun, Jun 2 | 11:30 am-1:30 pm | $45/1 | 115695 Bowen Park Complex Wed, Jun 19 | 6:30-8:30 pm | $45/1 | 115462 Sun, Aug 11 | 2-4 pm | $45/1 | 115693 Beban Park Social Centre DIY Herbal Tintures NEW! Herbalist, Alicia, you will learn how to process a few local, native and non-native, medicinal herbs. Using the processed herbs, we will create vinegar and alcohol tinctures while discussing their medicinal (and edible) uses. Instructor: Alicia Meek Tue, May 28 | 6:30-8 pm | $45/1 | 115449 Bowen Park Complex Sat, Jun 8 | 2-4 pm | $45/1 | 115460 Beban Park Social Centre Shiv’s Punjabi Cooking Come experience Punjabi cooking and culture. Learn to make a variety of dishes, such as roti, paneer, pakora and more. Instructor: Shiv Sharma Shiv’s Favourites Wed, Apr 10 | 7-9:30 pm | $45/1 | 113741 Wed, May 8 | 7-9:30 pm | $45/1 | 113747 Wed, Jun 5 | 7-9:30 pm | $45/1 | 113748 Wed, Jul 17 | 7-9:30 pm | $45/1 | 113749 Bowen Park Complex Shiv’s Vegetarian Favourites Learn to make chilli paneer, mixed vegetables with ginger and garlic, shahi paneer and curry served with roti. Wed, Apr 24 | 7-9:30 pm | $45/1 | 113742 Wed, May 22 | 7-9:30 pm | $45/1 | 113743 Wed, Jun 19 | 7-9:30 pm | $45/1 | 113745 Wed, Aug 14 | 7-9:30 pm | $45/1 | 113746 Bowen Park Complex Everyday Dairy - Sour Cream, NEW! Cream Cheese, Cottage Cheese Come and join Paula who has been teaching the lost art of hand cheese crafting cheese for many years. Paula will demystify the process and share with you unique and delicious ways to serve and enjoy the cheeses made in class. Instructor: Paula Maddison Thu, Apr 25 | 6-8 pm | $65/1 | 112049 Bowen Park Complex Mozzarella, Burrata and Bocconcini Learn how to make your own mozzarella cheese! Instructions and ingredients to make over four pounds of mozzarella at home are included. Instructor: Paula Maddison Thu, May 9 | 6-8 pm | $65/1 | 104085 Beban Park Social Centre Greek Style Feta Join us for this demonstration, taste, touch and feel class to make feta cheese. Go home with ingredients and cultures to make your own. Instructor: Paula Maddison Thu, Jun 6 | 6-8 pm | $65/1 | 104083 Bowen Park Complex Social Club TEENS AND ADULTS WITH DIVERSE ABILITIES... MEET NEW FRIENDS & PLAN GROUP ACTIVITIES! The Club meets Thursday, 12-3 pm, at Beban Social Centre. Please call 250-756-5200 for an activity calendar and more information. • Games • Swimming • Lunches • Movies • Crafts • Bingo