cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 53 Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Rika Carlson Wed, Sep 9-Oct 28 | 6-7 pm | $56/7 | 174059 Wed, Nov 4-Dec 16 | 6-7 pm | $48/6 | 174060 Wed, Jan 6-Feb 17 | 6-7 pm | $56/7 | 174061 Wed, Feb 24-Mar 31 | 6-7 pm | $48/6 | 174062 Instructor: Fab Lethbridge Mon, Sep 14-Oct 26 | 6:30-7:30 pm | $48/6 | 174033 Mon, Nov 2-Dec 14 | 6:30-7:30 pm | $56/7 | 174034 Mon, Jan 4-Feb 8 | 6:30-7:30 pm | $48/6 | 174035 Mon, Feb 22-Mar 22 | 6:30-7:30 pm | $40/5 | 174036 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Wed, Sep 9-Oct 28 | 10:15-11:15 am | $56/7 | 174049 Wed, Nov 4-Dec 16 | 10:15-11:15 am | $48/6 | 174054 Wed, Jan 6-Feb 17 | 10:15-11:15 am | $56/7 | 174056 Wed, Feb 24-Mar 31 | 10:15-11:15 am | $48/6 | 174057 Mon, Sep 14-Oct 26 | 9-10 am | $48/6 | 174025 Mon, Nov 2-Dec 14 | 9-10 am | $56/7 | 174026 Mon, Jan 4-Feb 8 | 9-10 am | $48/6 | 174027 Mon, Feb 22-Mar 22 | 9-10 am | $40/5 | 174028 Oliver Woods Community Centre First Aid All courses below are operated in partnership with Canadian Red Cross, and they include a manual, pocket mask and access to an online comprehensive guide. For more detailed information on each class and to learn about re-certification, please visit www.redcross.ca or call 250-756-5200. Emergency Childcare First Aid This course is designed for parents and caregivers of children. Approved by the Provincial Childcare Licensing Board, this course covers CPR B (Child & Infant) and AED training for children and infants in addition to first aid skills, including choking, breathing emergencies and wound care. Retraining is recommended every three years. Sat, Sep 12 | 9 am-5:30 pm | $110/1 | 175087 Sat, Dec 5 | 9 am-5:30 pm | $110/1 | 175604 Sat, Jan 23 | 9 am-5:30 pm | $110/1 | 175088 Sat, Feb 20 | 9 am-5:30 pm | $110/1 | 175336 Beban Park Social Centre Basic First Aid with CPR/AED Level C Basic one-day course offering lifesaving first aid and CPR skills for the workplace or home. Course meets legislation requirements for provincial/ territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Basic First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Basic First Aid is equivalent to previous Emergency First Aid. Sat, Oct 24 | 9 am-5:30 pm | $110/1 | 175514 Sat, Nov 28 | 9 am-5:30 pm | $110/1 | 175301 Sat, Jan 9 | 9 am-5:30 pm | $110/1 | 175323 Sat, Feb 6 | 9 am-5:30 pm | $110/1 | 175325 Sat, Mar 13 | 9 am-5:30 pm | $110/1 | 175524 Beban Park Social Centre Intermediate First Aid & CPR C/AED This comprehensive two-day course offers first aid CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Intermediate First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Intermediate First Aid is equivalent to previous Standard First Aid. Sat/Sun, Oct 24 & 25 | 9 am-5:30 pm | $185/2 | 175512 Sat/Sun, Nov 28 & 29 | 9 am-5:30 pm | $185/2 | 175304 Sat/Sun, Jan 9 & 10 | 9 am-5:30 pm | $185/2 | 175322 Sat/Sun, Feb 6 & 7 | 9 am-5:30 pm | $185/2 | 175324 Sat/Sun, Mar 13 & 14 | 9 am-5:30 pm | $185/2 | 175522 Beban Park Social Centre Aquatic programs: Wed, Aug 12 Other programs: Wed, Aug 19
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