cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 9 AQUAFIT Therapy Aquafit: Improve your mobility with this low impact class. The focus is on movement, range of motion, balance, strength and stretching. Water therapy is highly recommended for people with arthritis, joint replacement, pre and post surgery and those with limited mobility. Shallow Water Aquafit: This is a high intensity cardio workout without the impact of dry land aerobics. Open to all levels and abilities. Deep Water Aquafit: Strengthen and tone your body with this zero impact class. You’ll achieve excellent cardio and strength training using water as resistance. Classes are done in deep water wearing a floatation belt. Aqua Zumba: This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you won’t want to miss! Instructor: Amber Bruner or Fab Lethbridge. Shallow/Deep Combo: This is designed for both shallow and deep water aquafit enthusiasts. Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water with an aquafit floatation belt. Some sessions at Beban Pool require pre-registration. Please see page 82 and online at recreation.nanaimo.ca. Aqua Yoga: This is a fun and gentle form of stretching and strengthening performed in a warm pool where joints are supported, range of motion is maximized and resistance helps strengthen muscles. Classes at Beban Pool require pre-registration. Please see page 82. Classes at NAC are drop-in and are held Thursdays, 7-8 am from Oct 27-Dec 22 & Jan 5-Mar 30. Instructor: Katherine Winge. Baby and Me - Aqua Yoga: NEW! Connect, move and relax with your little one in this aquatic class for parents and caregivers with babies 4–24 months. Enjoy gentle aqua yoga movements while your baby floats nearby promoting strength, flexibility, balance and relaxation in a warm, supportive setting. Benefits include low impact toning and stretching, improved mobility and relaxation, mindfulness and stress relief, bonding time with baby and social connection with other families. Held at Nanaimo Aquatic Centre. Pre-registration is required. Please see page 82. Instructor: Katherine Winge. BEBAN POOL SESSIONS Everyone Welcome: With warmer water and a quieter atmosphere, Beban Pool is the perfect escape for wellness and fun! Dive, play, float, jump, swim and slide… or simply relax in one of the hot areas. Limited lanes may be available. Leisure Swim: With its accessible beach and varying depths, the Leisure Pool is perfect to support those developing their swim skills or wanting to use water therapeutically for injury recovery. Float, walk or swim around the river, play in the spray features or practice your swim skills. The hot tub, steam room and sauna are open. 25 Metre Lanes: If fitness is what you are looking for, our 25 metre pool is available for swimming laps or water running. NANAIMO AQUATIC CENTRE SESSIONS Everyone Welcome: Swim, sauna, soak in the hot tub or relax in the steam room. Limited lanes available. 25 & 50 Metre Swims: Our main tank is set up for length swimming. Please check the online schedule. Waves & Waterslides: Catch the waves and enjoy the slides! Please note that they may be turned off for various, unforeseen circumstances. Diving Boards: Both 1-metre and 3-metre diving boards are available at select times. Please call us to find out the day’s schedule. Nanaimo Aquatic Centre (741 Third Street) Beban Park Pool (2300 Bowen Road) POOLS INFORMATION
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