cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 9 AQUAFIT Therapy Aquafit: Improve your mobility with this low impact class. The focus is on movement, range of motion, balance, strength and stretching. Water therapy is highly recommended for people with arthritis, joint replacement, pre and post surgery and those with limited mobility. Shallow Water Aquafit: This is a high intensity cardio workout without the impact of dry land aerobics. Open to all levels and abilities. Deep Water Aquafit: Strengthen and tone your body with this zero impact class. You’ll achieve excellent cardio and strength training using water as resistance. Classes are done in deep water wearing a floatation belt. Aqua Zumba: This class is perfect for those looking to make a splash by adding low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance for one pool party you won’t want to miss! Instructor: Amber Bruner. Shallow/Deep Combo: Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water with an aquafit floatation belt. Sessions listed below take place at Beban Pool and require pre-registration. Shallow/Deep Combo Thu, Apr 9-May 7 | 7:30-8:15 pm | $31/5 | 161746 Sun, Apr 12-May 17 | 8:15-9 am | $37/6 | 161743 Thu, May 14-Jun 11 | 7:30-8:15 pm | $31/5 | 161747 Sun, May 24-Jun 28 | 8:15-9 am | $37/6 | 161744 Aqua Yoga: Increase strength, balance, flexibility and body awareness through a mindful yoga practice in the water. Class includes gentle cardio and ends with a floating savasana for deep relaxation. Sessions below require pre-registration. Instructor: Katherine Winge Sat, Mar 7-Apr 4 | 8-9 am | $40/5 | 161740 Sat, Apr 11-May 9 | 8-9 am | $40/5 | 161741 Sat, May 23-Jun 20 | 8-9 am | $40/5 | 161742 Beban Park Pool BEBAN POOL SESSIONS Everyone Welcome: With warmer water and a quieter atmosphere, Beban Pool is the perfect escape for wellness and fun! Dive, play, float, jump, swim and slide… or simply relax in one of the hot areas. Limited lanes may be available. Leisure Swim: With its accessible beach and varying depths, the Leisure Pool is perfect to support those developing their swim skills or wanting to use water therapeutically for injury recovery. Float, walk or swim around the river, play in the spray features or practice your swim skills. The hot tub, steam room and sauna are open. 25 Metre Lanes: If fitness is what you are looking for, our 25 metre pool is available for swimming laps or water running. NANAIMO AQUATIC CENTRE SESSIONS Everyone Welcome: Swim, sauna, soak in the hot tub or relax in the steam room. Limited lanes available. 25 & 50 Metre Swims: Our main tank is set up for length swimming. Please check online schedule. Wave Pool: Catch the waves! Please note that waves may be turned off for various, unforeseen circumstances. Diving Boards: Both 1-metre and 3-metre diving boards are available at select times. Please call us to find out the day’s schedule. POOL MAINTENANCE SHUTDOWNS: Beban Pool: June 29-July 19; Nanaimo Aquatic Centre: July 20-October 4 Nanaimo Aquatic Centre (741 Third Street) Beban Park Pool (2300 Bowen Road) POOLS INFORMATION Shallow Tue, Jul 21-Aug 25 | 5:15-6 pm | $37/6 | 161749 Thu, Jul 23-Aug 27 | 5:15-6 pm | $37/6 | 161750 LIFEGUARDS AT WESTWOOD LAKE June 28-September 7, 12-5:30 pm (including stat holidays; weather permitting)
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