cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 81 Fall & Winter Lessons - Nanaimo Aquatic Centre *Note: Due to high demand of swimming lessons, last minute withdrawals may impact course offerings. Please provide as much notice as possible if a withdrawal from a swim lesson is required. 6:30 am 7:00 am 7:30 am 8:00 am 8:00 am 8:30 am 9:00 am 6:30 am 7:00 am 7:15 am 7:30 am 8:00 am 8:00 am 8:30 am 9:00 am Preschool (3-5yrs) 30 Min. Octopus x x Crab x x Orca x x Sea Lion x Norwhal School Ages Program (6-13 yrs) Swimmer 1 x Swimmer 2 x 45 Min. Swimmer 3 x Swimmer 4 x Homeschool Lessons 30 Min. Swimmer 1 x Swimmer 2 x 45 Min. Swimmer 3 x Swimmer 4 x 14 yrs+ 1 hr Teen/Adult x Private x x x MON Nanaimo Aquatic Centre SET 1: Sep 22-Nov 24 SET 2: Jan 12-Mar 9 No lessons on Oct 13 & Feb 16 TUE Nanaimo Aquatic Centre SET 1: Sep 23-Nov 25 SET 2: Jan 13-Mar 10 No lessons on Sep 30 & Nov 11 WED Nanaimo Aquatic Centre SET 1: Sep 24-Nov 26 SET 2: Jan 14-Mar 11 THU Nanaimo Aquatic Centre SET 1: Sep 25-Nov 27 SET 2: Jan 15-Mar 12 Shallow/Deep Combo This is designed for both shallow and deep water aquafit enthusiasts. Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water with an aquafit floatation belt. Thu, Sep 11-Oct 30 | 7:30-8:15 pm | $49/8 | 148757 Sun, Sep 14-Nov 2 | 8:15-9 am | $49/8 | 148753 Thu, Nov 6-Dec 18 | 7:30-8:15 pm | $43/7 | 148758 Sun, Nov 9-Dec 21 | 8:15-9 am | $43/7 | 148754 Thu, Jan 8-Feb 12 | 7:30-8:15 pm | $37/6 | 148759 Sun, Jan 11-Feb 15 | 8:15-9 am | $37/6 | 148755 Thu, Feb 19-Mar 26 | 7:30-8:15 pm | $37/6 | 148760 Sun, Feb 22-Mar 29 | 8:15-9 am | $37/6 | 148756 Beban Park Pool Aqua Yoga This is a fun and gentle form of stretching and strengthening performed in a warm pool where joints are supported, range of motion is maximized and resistance helps strengthen muscles. Preregistration is required. Instructor: Katherine Winge Sat, Sep 6-Oct 11 | 8-9 am | $48/6 | 148888 Sat, Oct 25-Nov 29 | 8-9 am | $48/6 | 148889 Sat, Jan 10-Feb 14 | 8-9 am | $48/6 | 148890 Beban Park Pool Intro to Synchro 8 to 12 Years Explore artistic swimming (formerly known as synchronized swimming) in a fun, supportive environment. Instructor: Nanaimo Diamonds Thu, Oct 2-Dec 11 | 6-7:30 pm | $154/11 | 148898 Thu, Jan 8-Mar 12 | 6-7:30 pm | $140/10 | 148899 Beban Park Pool Aqua Go 5 to 12 Years AquaGo is an introduction to artistic swimming. Athletes will learn the basics of safe entry, floating, breathing and body positions. All abilities and genders are welcome. Athletes new to swimming can register in the AquaGo Level 1-2; athletes with some experience (Swimmer 3 and above) can join AquaGo Level 3-4. Instructor: Nanaimo Diamonds AquaGo 1-2 Sun, Oct 5-Dec 14 | 9-10 am | $110/11 | 148894 Sun, Jan 11-Mar 15 | 9-10 am | $100/10 | 148895 AquaGo 3-4 Sun, Oct 5-Dec 14 | 10-11 am | $110/11 | 148896 Sun, Jan 11-Mar 15 | 10-11 am | $100/10 | 148897 Beban Park Pool
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