cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 77 LOOKING FOR ADDITIONAL OLDER ADULT PROGRAMS? Please see the 60+ Newsletter on our website! Go to: • recreation.nanaimo.ca • Senior Recreation Programs • “Newsletter” Argentine Tango Everyone welcome; no partner required! Step into the world of Argentine Tango – a social dance known for smooth movement and musicality. Learn basic steps and simple combinations while exploring the gentle lead-and-follow dynamic. Come on your own or with a partner and enjoy a welcoming, friendly atmosphere. To participate, it is free for senior members and $2 for non-members per class. If you’d like to join for the instruction from 6:30-7:15 pm, there is an additional fee of $5 for everyone to be paid directly to the instructor. Practilonga: 7:15-9 pm: practice time and social dance. Tue, Sep 1-Dec 15 | 6:30-9 pm | $32/16 | 170615 Tue, Jan 5-Mar 30 | 6:30-9 pm | $26/13 | 170618 Bowen Park Complex Nourish Your Nature NEW! Discover how the ancient wisdom of Ayurveda can support vitality, healthy aging and inner harmony. In this cooking series, explore seasonal, plant-forward meals designed to strengthen digestion, energy and overall well-being. Learn to recognize your unique mind-body tendencies (earthy, fiery or airy) and how to support them back into balance using food, spices and simple daily practices. Together, we will prepare and share nourishing meals inspired by both Eastern and Western traditions. Each class includes hands-on cooking, discussion, recipes and practical tools to help you feel more vibrant, grounded and peaceful in your body - one meal at a time. Instructor: Joanne Cooper Thu, Oct 15-29 | 1-4 pm | $90/3 | 173480 Thu, Feb 18-Mar 4 | 1-4 pm | $90/3 | 174356 Bowen Park Complex Stay Strong, Active & Independent The following classes are available at the prices listed below with the purchase of a $47 Senior Membership. Fitness Level 1 Build strength, confidence and improve your overall fitness in this welcoming Level 1 class designed for older adults of all abilities. Enjoy a full-body workout featuring low-impact cardio, strength training, balance and flexibility exercises. Using resistance bands, dumbbells and bodyweight exercises, you’ll improve your mobility, stability and endurance in a fun, supportive environment. All exercises are performed standing or seated; no floor work required. This class is available at the following price with the purchase of a $47 Senior Membership. Wed, Sep 2- Oct 28 |10:15-11:15 am | $36/8 | 171407 Wed, Nov 4-Dec 30 |10:15-11:15 am | $36/8 | 171408 Wed, Jan 6-27 | 10:15-11:15 am | $18/4 | 171409 Wed, Feb 3-24 | 10:15-11:15 am | $18/4 | 171411 Wed, Mar 3-31 | 10:15-11:15 am | $23/5 | 171412 Bowen Park Complex Fitness Level 2 Take your fitness to the next level with this slightly advanced full-body workout designed for active older adults. Each class combines low-impact cardio, strength training, balance and flexibility exercises to help you feel stronger and maintain an active lifestyle. Using resistance bands, dumbbells, bodyweight exercises and some comfortable mat work, you’ll enjoy a fun, supportive workout that challenges you at your own pace. This class is available at the following price with the purchase of a $47 Senior Membership. Thu, Sep 3-24 | 10:30-11:30 am | $18/4 | 171663 Thu, Oct 1-29 | 10:30-11:30 am | $23/5 | 171664 Thu, Nov 5-26 | 10:30-11:30 am | $18/4 | 171665 Thu, Dec 3-31 | 10:30-11:30 am | $23/5 | 171666 Thu, Jan 7-28 |10:30-11:30 am | $18/4 | 171667 Thu, Feb 4-25 |10:30-11:30 am | $18/4 | 171668 Thu, Mar 4-25 |10:30-11:30 am | $18/4 | 171669 Bowen Park Complex Balance & Mobility The easiest of our general fitness classes with a chair always available for upright stability or seated movement. The workout includes approximately 15 minutes of light cardiovascular components, followed by lower and upper body strength training (using weights and bands), balance exercises and stretching while seated. This class improves stability and confidence performing day to day activities. No floor or mat work required. Instructor: Viktoriia B. Wed, Sep 2-23 | 3-4 pm | $32/4 | 171708 Fri, Sep 4-25 | 12-1 pm | $32/4 | 171715 Wed, Oct 7-28 | 3-4 pm | $32/4 | 171709 Fri, Oct 2-30 | 12-1 pm | $40/5 | 171716 Wed, Nov 4-25 | 3-4 pm | $24/3 | 171710 Fri, Nov 6-27 | 12-1 pm | $24/3 | 171717 Wed, Dec 2-30 | 3-4 pm | $40/5 | 171711 Fri, Dec 4-18 | 12-1 pm | $24/3 | 171718 Wed, Jan 6-27 | 3-4 pm | $32/4 | 171712 Fri, Jan 8-29 | 12-1 pm | $32/4 | 171719 Wed, Feb 3-24 | 3-4 pm | $32/4 | 171713 Fri, Feb 5-26 | 12-1 pm | $32/4 | 171720 Wed, Mar 3-31 | 3-4 pm | $40/5 | 171714 Fri, Mar 5-19 | 12-1 pm | $24/3 | 171721 Oliver Woods Community Centre Dance Fitness Get the blood flowing with this easy-to-follow, choreographed class set to music. Open to those who want a fitness course where you can go at your own pace, as well as those who want a higher intensity cardio workout. All stretches and flexibility work are designed for women. Instructor: Mary Keel Sat, Sep 5-26 | 9-10 am | $32/4 | 170469 Sat, Oct 3-31 | 9-10 am | $40/5 | 170482 Sat, Nov 7-Dec 19 | 9-10 am | $48/6 | 170505 Sat, Jan 9-Feb 27 | 9-10 am | $56/8 | 170509 Sat, Mar 6-27 | 9-10 am | $32/4 | 170510 Bowen Park Complex
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