cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 73 M ke Move a Please bring your own mat to fitness and yoga classes and wear clean indoor shoes. Zumba Gold D Intended for those new to Zumba or those 60 plus. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Drop-in available. See page 64 for details. Instructor: Mary Keel Mon, Sep 8-Oct 27 | 9-10 am | $56/7 | 150335 Mon, Nov 3-Dec 15 | 9-10 am | $56/7 | 150337 Mon, Jan 5-Feb 9 | 9-10 am | $48/6 | 150338 Mon, Feb 23-Mar 30 | 9-10 am | $48/6 | 150340 Wed, Sep 10-Oct 22 | 10:15-11:15 am | $56/7 | 150344 Wed, Oct 29-Dec 17 | 10:15-11:15 am | $64/8 | 150345 Wed, Jan 7-Feb 18 | 10:15-11:15 am | $56/7 | 150347 Wed, Feb 25-Mar 25 | 10:15-11:15 am | $40/5 | 150348 Oliver Woods Community Centre Zumba Gold + Chair NEW! This is perfect for those with mobility or balance issues, young or old, as it is done in a chair. The design of the classes introduces easy-to-follow choreography that has been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. There will be some standing options for a few songs; however, the entire class can be done while seated. Instructor: Fab Lethbridge Tue, Sep 9-Oct 28 | 8:30-9:30 am | $56/7 | 150890 Tue, Nov 25-Dec 16 | 8:30-9:30 am | $32/4 | 150994 Tue, Jan 6-Feb 3 | 8:30-9:30 am | $40/5 | 150995 Tue, Feb 17-Mar 31 | 8:30-9:30 am | $40/5 | 150996 Oliver Woods Community Centre Improve Posture, Change Movement Habits Exploring the Alexander Technique Improve posture, reduce stress and expand your awareness. This is a hands-on class where we explore the body’s naturally efficient design for movement and understand how we interfere with it through ingrained habits. We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move with ease. We will use visual, verbal and kinaesthetic (hands-on) cues to teach better movement. Participants should be able to do gentle movements of walking, sitting and lying on a mat. Instructor: Heather Walker Thu, Nov 6-Dec 4 | 3:30-5 pm | $100/5 | 153002 Wed, Feb 18-Mar 18 | 3:30-5 pm | $100/5 | 153003 Bowen Park Complex Balance & Mobility The instructor will lead you through a variety of exercises to improve stability and confidence to perform day-to-day activities. The workout may include cardiovascular components, lower and upper body strength training (using weights and bands), balancing exercises and yogainspired techniques. The exercises are designed to improve posture, build muscle strength and speed, sharpen reflexes, expand flexibility and strengthen the core. Instructor: Christine Kondo Wed, Sep 10-24 | 3-4 pm | $24/3 | 151818 Wed, Oct 1-29 | 3-4 pm | $40/5 | 151819 Wed, Nov 5-26 | 3-4 pm | $32/4 | 151820 Wed, Dec 3-17 | 3-4 pm | $24/3 | 151822 Wed, Jan 7-28 | 3-4 pm | $32/4 | 151823 Wed, Feb 4-25 | 3-4 pm | $32/4 | 151824 Wed, Mar 4-25 | 3-4 pm | $32/4 | 151825 Oliver Woods Community Centre Dance Fitness Get the blood flowing with this easy-to-follow, choreographed class set to music. Open to those who want a fitness course where you can go at your own pace, as well as those who want a higher intensity cardio workout. All stretches and flexibility work are designed for women. Instructor: Mary Keel Sat, Sep 6-27 | 9-10 am | $32/4 | 147214 Sat, Oct 4-25 | 9-10 am | $32/4 | 147215 Sat, Nov 1-Dec 13 | 9-10 am | $56/7 | 147238 Sat, Jan 3-Feb 7 | 9-10 am | $48/6 | 147240 Sat, Feb 21-Mar 28 | 9-10 am | $48/6 | 147242 Bowen Park Complex Argentine Tango Argentine Tango is a very romantic dance suitable for all ages. Most Tuesdays, a local instructor will teach from 6:30-7:15 pm (for a small additional fee). You may come at 7:15 pm if you’d like to skip the instruction. Once in a while, an international guest instructor will be invited where you have the option of attending (for an additional fee). Members may attend as part of their membership (excluding instruction fees). Non-members can attend for a small registration fee (excluding instruction fees). Tue, Sep 2-Dec 16 | 6:30-9 pm | $26/13 | 151844 Tue, Jan 6-Mar 31 | 6:30-9 pm | $26/13 | 151847 Bowen Park Complex
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