Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 72 Minds in Motion Alzheimer Society Fitness & Social Program This is a fitness and social program for people experiencing early stage memory loss. Clients must register and attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class; an Alzheimer Society facilitator supports the social time of the program. The fee is for both participants. Instructor: Jean Medley Thu, Sep 10-Oct 15 | 10-11:30 am | $40/5 | 172950 Thu, Sep 10-Oct 15 | 1-2:30 pm | $40/5 | 172954 Thu, Oct 29-Dec 3 | 10-11:30 am | $40/5 | 172952 Thu, Oct 29-Dec 3 | 1-2:30 pm | $40/5 | 172955 Thu, Jan 14-Feb 18 | 10-11:30 am | $40/5 | 176243 Thu, Jan 14-Feb 18 | 1-2:30 pm | $40/5 | 176245 Thu, Mar 4-Apr 8 | 10-11:30 am | $48/6 | 176246 Thu, Mar 4-Apr 8 | 1-2:30 pm | $48/6 | 176247 Beban Park Social Centre FAME (Fitness & Mobility Exercise Program) FAME (Fitness and Mobility Exercise) is a group exercise program developed for people who have had a stroke or other neuro-protective needs like Parkinsons and MS and who have some standing and walking ability. The program aims to improve mobility, cardiovascular fitness and arm and hand function. Our instructors will facilitate various exercises with the goal of improving neuro-fitness. Instructor: Jean Medley Tu/F, Oct 13-Nov 17 | 11:30 am-12:30 pm | $144/12 | 174240 Tu/F, Jan 12-Feb 19 | 11:30 am-12:30 pm | $144/12 | 175738 Beban Park Social Centre Pain Management and Recovery Using the Alexander Technique Do you struggle with chronic pain, postural tension or fatigue? The Alexander Technique helps you develop body awareness, move with less strain and find more ease in your body. Learn to recognize and release habitual tension, improve coordination and move with greater balance and freedom. Discover a practical approach to managing pain, supporting recovery and bringing ease to everyday life. Instructor: Heike Walker Thu, Sep 24-Oct 1 | 3:30-5:30 pm | $50/2 | 175675 Bowen Park Complex Improve Your Posture With the Alexander Technique Do you find yourself slouching, feeling stiff or ending the day with aches and pains? Have you tried to improve your posture only to find yourself back in old habits? The Alexander Technique helps you develop more body awareness, change habitual patterns that affect your posture and movement and discover greater balance and ease in sitting, standing, walking and all your daily activities. Instructor: Heike Walker Sat, Nov 7 | 10:30 am-12:30 pm | $25/1 | 175676 Bowen Park Complex Aqua Yoga This is a fun and gentle form of stretching and strengthening performed in a warm pool where joints are supported, range of motion is maximized and resistance helps strengthen muscles. Pre-registration is required. Instructor: Katherine Winge Sat, Oct 3-Nov 7 | 8-9 am | $50/5 | 175971 Sat, Nov 14-Dec 19 | 8-9 am | $60/6 | 175972 Sat, Jan 9-Feb 6 | 8-9 am | $40/4 | 175973 Sat, Feb 13-Mar 13 | 8-9 am | $40/4 | 175974 Beban Park Pool Baby and Me - Aqua Yoga NEW! Connect, move and relax with your little one in this aquatic class for parents, caregivers and grandparents with babies 4–24 months. Enjoy gentle aqua yoga movements while your baby floats nearby. Benefits include low impact toning and stretching, improved mobility and relaxation, mindfulness and bonding time with baby and social connection with other families. Instructor: Katherine Winge Tue, Oct 27-Nov 17 | 9:45-10:15 am | $40/4 | 175975 Tue, Nov 24-Dec 15 | 9:45-10:15 am | $40/4 | 175976 Tue, Jan 5-26 | 9:45-10:15 am | $40/4 | 175977 Tue, Feb 16-Mar 16 | 9:45-10:15 am | $50/5 | 175978 Nanaimo Aquatic Centre Shallow/Deep Combo This is designed for both shallow and deep water aquafit enthusiasts. Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water using a floatation belt. Thu, Oct 15-Nov 12 | 7:45-8:30 pm | $38/5 | 175983 Sun, Oct 18-Nov 15 | 8:15-9 am | $38/5 | 175979 Thu, Nov 19-Dec 17 | 7:45-8:30 pm | $38/5 | 175984 Sun, Nov 22-Dec 20 | 8:15-9 am | $38/5 | 175980 Thu, Jan 7-28 | 7:45-8:30 pm | $30/4 | 175985 Sun, Jan 10-31 | 8:15-9 am | $30/4 | 175981 Thu, Feb 4-Mar 4 | 7:45-8:30 pm | $38/5 | 175986 Sun, Feb 7-Mar 7 | 8:15-9 am | $30/4 | 175982 Beban Park Pool
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