Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 72 REC 60+ Parks & Recreation 60+ Programs Easy Morning Fitness This entry level program consists of low impact aerobic movements that help build functional strength. Enhance your ability to move through flexibility exercises and balance training. We will use free-weights and resistance bands to safely strengthen muscles while increasing your cardiovascular endurance. Join this group for socializing in the lobby following the class. Instructor: Brian Sugiyama or Julie Stewart Tue,Sep4-Oct30 8-8:50am $63/9 0230 Thu,Sep6-Oct25 8-8:50am $56/8 0240 Tue,Nov6-Dec18 8-8:50am $49/7 1305 Thu,Nov1-Dec20 8-8:50am $56/8 1306 Tue,Jan8-Feb26 8-8:50am $56/8 1307 Thu,Jan10-Feb28 8-8:50am $56/8 1308 Tue,Mar5-Apr30 8-8:50am $63/9 1309 Thu,Mar7-Apr25 8-8:50am $56/8 1310 Bowen Park Complex Fitness for Balance and Mobility Learn how to maintain a healthy lifestyle. This fitness class will assist participants in improving balance. Instructor will lead you through easy exercises to improve stability and potentially prevent falls. The workouts assist in improving posture, muscle strength, sharpening reflexes, expanding flexibility and firming your core. Instructor: Charlene Deluca Mon,Sep10-24 10-11am $21/3 0248 Mon,Sep10-24 11am-12pm $21/3 1293 Mon,Oct1-29 10-11am $28/4 1294 Mon,Oct1-29 11am-12pm $28/4 1295 Mon,Nov5-26 10-11am $28/4 1296 Mon,Nov5-26 11am-12pm $28/4 1297 Mon,Dec3-17 10-11am $21/3 1298 Mon,Dec3-17 11am-12pm $21/3 1299 Mon,Jan7-28 10-11am $28/4 1947 Mon,Jan7-28 11am-12pm $28/4 1950 Mon,Feb4-25 10-11am $21/3 1948 Mon,Feb4-25 11am-12pm $21/3 1951 Mon,Mar4-25 10-11am $28/4 1949 Mon,Mar4-25 11am-12pm $28/4 1952 Bowen Park Complex Instructor: Andrea Leclair Thu,Sep6-27 2:15-3:15pm $28/4 1300 Thu,Oct4-25 2:15-3:15pm $28/4 1301 Thu,Nov1-29 2:15-3:15pm $35/5 1302 Thu,Dec6-20 2:15-3:15pm $21/3 1303 Thu,Jan3-31 2:15-3:15pm $35/5 1944 Thu,Feb7-Mar14 2:15-3:15pm $42/6 1945 Oliver Woods Community Centre Sculpt and Tone This class incorporates a warm-up, cardio with resistance training (using dumbbells, bands and bodyweight exercises) and cool down/stretching. This class benefits older adults for bone and joint health by developing lean muscle and increasing metabolism. Instructor: Brian Sugiyama Wed,Sep5-26 9:30-10:30am $28/4 0254 Wed,Sep5-26 10:45-11:45am $28/4 1311 Wed,Oct3-31 9:30-10:30am $35/5 1312 Wed,Oct3-31 10:45-11:45am $35/5 1313 Wed,Nov7-28 9:30-10:30am $28/4 1314 Wed,Nov7-28 10:45-11:45am $28/4 1315 Wed,Dec5-19 9:30-10:30am $21/3 1316 Wed,Dec5-19 10:45-11:45am $21/3 1317 Wed,Jan2-30 9:30-10:30am $35/5 1318 Wed,Jan2-30 10:45-11:45am $35/5 1319 Wed,Feb6-27 9:30-10:30am $28/4 1953 Wed,Feb6-27 10:45-11:45am $28/4 1955 Wed,Mar6-27 9:30-10:30am $28/4 1954 Wed,Mar6-27 10:45-11:45am $28/4 1956 Bowen Park Complex Fri,Sep7-28 10-11am $28/4 1923 Fri,Oct5-26 10-11am $28/4 1924 Fri,Nov2-30 10-11am $28/4 1925 Fri,Dec7-21 10-11am $21/3 1926 Fri,Jan4-25 10-11am $28/4 1927 Fri,Feb1-22 10-11am $28/4 1957 Fri,Mar1-29 10-11am $35/5 1958 Beban Social Centre Yoga Qi Gong / Meditation This is an ancient art incorporating movements, static poses, breath concentration and visualization to activate the flow of intrinsic life energy (Chi) in the body thus restoring and promoting vitality and balance of mind and body. Instructor, Thommas Michaud, spent one year in India and Nepal where he received another Yoga Certification from the Ananda Yoga Nepal and studied under Master T.T. Tchoung in Taiwan. Wed,Sep12-Oct31 9:30-10:45am $80/8 1763 Wed,Nov7-Dec19 9:30-10:45am $70/7 1764 Wed,Jan9-Feb27 9:30-10:45am $80/8 1765 Wed,Mar6-Apr24 9:30-10:45am $80/8 1766 Rotary Field House Chair Yoga This class is designed for people who experience difficulty doing floor exercises with students participating while sitting in a chair. Yoga exercises have many benefits, including stretching, relaxing, opening up the joints and helping to feel energized. Instructor: Russell McNeil Wed,Sep5-26 1:30-2:30pm $32/4 1835 Mon,Sep10-24 11:50am-12:50pm $24/3 0359 Mon,Sep10-24 1:15-2:15pm $24/3 1827 Mon,Oct1-29 11:50am-12:50pm $32/4 1906 Mon,Oct1-29 1:15-2:15pm $32/4 1829 Wed,Oct3-31 1:30-2:30pm $40/5 1836 Mon,Nov5-26 11:50am-12:50pm $32/4 1907 Mon,Nov5-26 1:15-2:15pm $32/4 1830 Wed,Nov7-28 1:30-2:30pm $32/4 1837 Mon,Dec3-17 11:50am-12:50pm $24/3 1909 Mon,Dec3-17 1:15-2:15pm $24/3 1831 Wed,Jan2-30 1:30-2:30pm $40/5 1839 Mon,Jan7-28 11:50am-12:50pm $32/4 1910 Mon,Jan7-28 1:15-2:15pm $32/4 1832 Mon,Feb4-25 11:50am-12:50pm $24/3 1911 Mon,Feb4-25 1:15-2:15pm $24/3 1833 Wed,Feb6-27 1:30-2:30pm $32/4 1840 Mon,Mar4-25 11:50am-12:50pm $32/4 1912 Mon,Mar4-25 1:15-2:15pm $32/4 1834 Wed,Mar6-27 1:30-2:30pm $32/4 1840 Bowen Park Complex Stretch & Relax Yoga This is a basic, classical hatha yoga class. It focuses on gentle stretches before each pose. Time is given to rest or relax briefly after anything that is strenuous. This is not a flow class. Instructor: Shanti (Dorlean Peck) Mon,Sep10-Oct22 11:30am-12:30pm $48/6 0378 Mon,Nov5-Dec10 11:30am-12:30pm $48/6 1768 Mon,Jan7-Feb11 11:30am-12:30pm $48/6 1769 Mon,Feb25-Mar25 11:30am-12:30pm $40/5 1770 Oliver Woods Community Centre Fri,Sep14-Oct19 10-11am $48/6 1771 Fri,Nov2-Dec7 10-11am $48/6 1772 Fri,Jan11-Feb15 10-11am $48/6 1773 Fri,Feb22-Mar29 10-11am $48/6 1774 Rotary Field House (850 Third St)

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