Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 72 Aqua Yoga 18 Years + Increase strength, balance, flexibility and body awareness through a mindful yoga practice in the water. Class includes gentle cardio and ends with a floating savasana for deep relaxation. Sessions require pre-registration. Instructor: Katherine Winge Sat, Mar 7-Apr 4 | 8-9 am | $40/5 | 161740 Sat, Apr 11-May 9 | 8-9 am | $40/5 | 161741 Sat, May 23-Jun 20 | 8-9 am | $40/5 | 161742 Beban Park Pool Shallow/Deep Combo Pre-Registered AquaFit Enjoy the benefits of training your cardio, strength and flexibility in this water fitness class. Participants can choose to stay in the shallow water or participate in deep water with an aquafit floatation belt. Sessions listed require pre-registration. Shallow/Deep Combo Thu, Apr 9-May 7 | 7:30-8:15 pm | $31/5 | 161746 Sun, Apr 12-May 17 | 8:15-9 am | $37/6 | 161743 Thu, May 14-Jun 11 | 7:30-8:15 pm | $31/5 | 161747 Sun, May 24-Jun 28 | 8:15-9 am | $37/6 | 161744 Shallow Tue, Jul 21-Aug 25 | 5:15-6 pm | $37/6 | 161749 Thu, Jul 23-Aug 27 | 5:15-6 pm | $37/6 | 161750 Beban Park Pool Moving with Ease in Daily Activities Using the Alexander Technique Do you feel stiff or sore after everyday activities like lifting, gardening or exercising? Discover how the Alexander Technique can help you move with ease, reduce strain and enjoy greater freedom in daily life. This two-class series teaches simple ways to improve coordination and comfort in any activity. Instructor: Heike Walker Mon, Jun 8-15 | 3:30-5:30 pm | $50/2 | 158225 Bowen Park Complex Learn to Breathe Freely Using the Alexander Technique Many people unconsciously tighten their bodies or hold their breath - especially under stress. In this two-class series, explore how body use affects breathing, and learn gentle techniques to release tension, improve posture and restore calm, balanced respiration. Instructor: Heike Walker Mon, Jun 22-29 | 3:30-5:30 pm | $50/2 | 158226 Bowen Park Complex Minds in Motion Alzheimer Society Fitness & Social Program This is a fitness and social program for people experiencing early stage memory loss. Clients must register and attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class; an Alzheimer Society facilitator supports the social time for the program. The fee is for both participants. Instructor: Jean Medley Thu, May 7-Jun 4 | 10-11:30 am | $40/5 | 158168 Thu, May 7-Jun 4 | 1-2:30 pm | $40/5 | 158167 Thu, Jun 11-Jul 9 | 10-11:30 am | $40/5 | 158169 Thu, Jun 11-Jul 9 | 1-2:30 pm | $40/5 | 158171 Beban Park Social Centre FAME (Fitness & Mobility Exercise Program) FAME (Fitness and Mobility Exercise) is a group exercise program developed for people who have had a stroke or other neuro-protective needs like Parkinsons and MS and who have some standing and walking ability. The program aims to improve mobility, cardiovascular fitness and arm and hand function. Our instructors will facilitate various exercises with the goal of improving neuro-fitness. Instructor: Jean Medley Tu/F, Apr 14-May 22 | 11:30 am-12:30 pm | $108/9 | 160332 Tu/F, May 26-Jun 23 | 11:30 am-12:30 pm | $108/9 | 160334 Beban Park Social Centre Please bring your own mat to fitness and yoga classes.
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