Activity Guide

7 cityofnanaimo nanaimoparksandrec (#ilovemyparksandrec) Pub l i c Drop - i n S chedu l es Activity Drop-in Schedules Nanaimo Aquatic Centre & Beban Park Weight Rooms DEVELOP YOUR STRENGTH, AGILITY AND CARDIOVASCULAR FITNESS IN ONE OF OUR WEIGHT ROOMS. Schedule is subject to change. The Beban Weight Room is closed on all statutory holidays and is closed for annual maintenance from July 26 to September 7. Nanaimo Aquatic CentreWeight Room - STARTING MARCH 10 SUN MON TUE WED THU FRI SAT Facility Hours 7:30 am-10 pm 6 am-10 pm 6 am-10 pm 6 am-10 pm 6 am-10 pm 6 am-10 pm 7:30 am-10 pm Weight Room Orientation Please pre-register using barcodes from page 59. 3:30-5 pm 6-7:30 pm 12:30-2 pm Schedule subject to change. See page 8 for specific stat holiday closures . See recreation.nanaimo.ca fo r up-to-date information. We have a variety of equipment for special needs clients at Nanaimo Aquatic Centre! • Nustep Bike - easy access for wheelchairs • Active Passive Trainer • Cybex Total Access - strength and cardio machines Weight Room Attendants: Our qualified attendants are ready to show you new exercises, teach you how to use the equipment and answer your questions. They work on-site to care for weight room equipment and enforce safe weight room practices. Daily schedules are posted at each location. Weight Room Policy: Personal trainers, kinesiologists and physiotherapists, etc. not employed or authorized by the City of Nanaimo may not train clients within the weight rooms. For information, contact theWeight Room Supervisor at 250-756-5200. Weight Room Orientations: These are designed to familiarize you with our facilities and give you an orientation of the basics of strength and functional training. An orientation is recommended before using our facilitie s. See page 59 for orientation dates and times. Cost is $5. Weight Room Personal Training Sessions: Work one-on-one with a trainer to develop a workout program that works for you, to follow up and assess your progress or to create a new program that challenges you on your fitness journey. Whatever your health and fitness goals are, our personal trainers can help! Each session includes access to the facility on the day of the training session. Cost is $48 for one hour. Please book your session in advance by searching “PERSONAL TRAINING” recreation.nanaimo.ca or by contacting our front desk staff. Youth in the Weight Room: Our weight rooms are available for use by persons 16 years and older. Teens (13-15) must complete a weight room orientation. Upon completion of an orientation, teens will receive a “Gym Use Teen Graduate Card.” This card permits youth to use our weight rooms unsupervised by an adult. BebanWeight Room - STARTING MARCH 10 SUN MON TUE WED THU FRI SAT Facility Hours Spring (Mar 15-Jun 27) 9:30 am-7 pm 6 am-8:30 pm 6 am-7 pm 6 am-8:30 pm 6 am-7 pm 6 am-7 pm 9:30 am-7 pm Facility Hours Summer (Jun 28-Jul 25) 9:30 am-5 pm 6 am-7 pm 6 am-7 pm 6 am-7 pm 6 am-7 pm 6 am-7 pm 9:30 am-5 pm Weight Room Orientation Please pre-register using barcodes from page 59. 6-7:30 pm PLEASE NOTE: Schedule is subject to change. For up-to-date schedules, visit recreation.nanaimo.ca 5:30-7 pm (July)

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