Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 68 Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Apr 20-May 25 | 6:30-7:30 pm | $40/5 | 160779 Mon, Jun 1-29 | 6:30-7:30 pm | $40/5 | 160780 Instructor: Rika Carlson Wed, Apr 1-May 13 | 6-7 pm | $56/7 | 159795 Wed, May 20-Jun 24 | 6-7 pm | $48/6 | 159798 Wed, Jul 8-29 | 6-7 pm | $32/4 | 159800 Wed, Aug 5-Sep 2 | 6-7 pm | $40/5 | 159802 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration. No prior experience is required. Instructor: Rika Carlson Sat, Apr 4-May 16 | 11:30 am-12:30 pm | $48/6 | 159825 Sat, May 23-Jun 27 | 11:30 am-12:30 pm | $48/6 | 159826 Sat, Jul 4-Aug 1 | 11:30 am-12:30 pm | $40/5 | 159827 Sat, Aug 8-29 | 11:30 am-12:30 pm | $32/4 | 159828 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Apr 13-May 11 | 9-10 am | $40/5 | 159283 Mon, May 25-Jun 29 | 9-10 am | $48/6 | 159285 Mon, Jul 6-Aug 31 | 9-10 am | $56/7 | 159286 Wed, Apr 1-May 13 | 10:15-11:15 am | $56/7 | 159782 Wed, May 20-Jun 24 | 10:15-11:15 am | $48/6 | 159783 Wed, Jul 8-Sep 2 | 10:15-11:15 am | $56/7 | 159784 Oliver Woods Community Centre B-Fit - Bhangra & D Bollywood Dance Get ready for B-Fit – a high-energy class combining the vibrant beats of Bhangra and lively Bollywood dance. Led by Sukhi Sangha from Vancouver Island Bhangra, you will master fun dance steps while getting fit. It’s not just a workout. It’s a celebration of culture, music and movement. Instructor: Suhi Sangha Tue, Apr 7-28 | 6:15-7 pm | $80/4 | 162551 Beban Park Social Centre Rock Your Body Boot Camp This workout will leave you feeling energized and will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Apr 1-May 13 | 9-10 am | $56/7 | 159780 Wed, May 20-Jun 24 | 9-10 am | $48/6 | 159781 PM Mon, Apr 13-May 11 | 5-6 pm | $40/5 | 159287 Mon, May 25-Jun 29 | 5-6 pm | $48/6 | 159288 Mon, Jul 6-27 | 5-6 pm | $32/4 | 159289 Mon, Aug 10-31 | 5-6 pm | $32/4 | 159296 Oliver Woods Community Centre BFit This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. Instructor: Heidi Robinson Fri, Apr 10-May 15 | 12:15-1:15 pm | $48/6 | 159815 Fri, May 22-Jun 26 | 12:15-1:15 pm | $48/6 | 159818 Fri, Jul 3-31 | 12:15-1:15 pm | $40/5 | 159820 Fri, Aug 7-Sep 4 | 12:15-1:15 pm | $40/5 | 159822 Oliver Woods Community Centre • Classes available for drop-in have this symbol D • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-inFitness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D
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