cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 67 Adult Yoga/Fitness Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Nina Dosdall Thu, Apr 2 | 3:30-4:15 pm | $5/1 | 156497 Fri, Apr 10 | 2:30-3:15 pm | $5/1 | 156505 Thu, Apr 16 | 3:30-4:15 pm | $5/1 | 156498 Fri, Apr 17 | 2:30-3:15 pm | $5/1 | 156507 Fri, Apr 24 | 2:30-3:15 pm | $5/1 | 156508 Thu, Apr 30 | 3:30-4:15 pm | $5/1 | 156499 Fri, May 1 | 2:30-3:15 pm | $5/1 | 156509 Fri, May 8 | 2:30-3:15 pm | $5/1 | 156510 Thu, May 14 | 3:30-4:15 pm | $5/1 | 156500 Fri, May 15 | 2:30-3:15 pm | $5/1 | 156511 Fri, May 22 | 2:30-3:15 pm | $5/1 | 156512 Thu, May 28 | 3:30-4:15 pm | $5/1 | 156501 Fri, May 29 | 2:30-3:15 pm | $5/1 | 156513 Fri, Jun 5 | 2:30-3:15 pm | $5/1 | 156514 Thu, Jun 11 | 3:30-4:15 pm | $5/1 | 156502 Fri, Jun 19 | 2:30-3:15 pm | $5/1 | 156516 Thu, Jun 25 | 3:30-4:15 pm | $5/1 | 156503 Fri, Jun 26 | 2:30-3:15 pm | $5/1 | 156518 Nanaimo Aquatic Centre Weight Room Early Start Spin This stationary bike workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Gillian Goerzen Thu, Apr 2-May 14 | 6:30-7:15 am | $70/7 | 158074 Thu, May 21-Jun 25 | 6:30-7:15 am | $60/6 | 158075 Nanaimo Aquatic Centre Spin Fit D Join us for a low-impact, high-intensity ride designed to boost strength, endurance and aerobic capacity. You will power through hill climbs, speed bursts and drills - with some singing and lots of fun along the way! All fitness levels are welcome. Work at your own pace, break a sweat, and leave feeling strong, inspired and excited for your next ride. Instructor: Cindy Kruger Sat, Apr 11-May 30 | 9-10 am | $84/7 | 161245 Nanaimo Aquatic Centre Ride & Restore D Combine interval training, hills, speed and endurance work followed by a 15-minute stretch to bring everything back down Instructor: Heather Honey Mon, Apr 13-May 11 | 6:45-7:45 pm | $60/5 | 158162 Mon, May 25-Jun 29 | 6:45-7:45 pm | $72/6 | 158163 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Apr 10-May 29 | 12-12:45 pm | $80/8 | 161336 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by 15 minutes of core work set to great tunes to keep you motivated. Instructor: Jean Medley Mon, Apr 13-May 11 | 5:30-6:30 pm | $60/5 | 160336 Mon, May 25-Jun 29 | 5:30-6:30 pm | $72/6 | 160337 Nanaimo Aquatic Centre Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Apr 1-May 13 | 5:30-6:30 pm | $84/7 | 160340 Wed, May 20-Jun 24 | 5:30-6:30 pm | $72/6 | 160342 Nanaimo Aquatic Centre Dance Jam Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while taking you through a great workout! Great for all levels. Instructor: Monique Huibregtse Tue, Apr 7-May 19 | 12-1 pm | $56/7 | 159298 Tue, May 26-Jun 30 | 12-1 pm | $48/6 | 159299 Tue, Jul 7-28 | 12-1 pm | $32/4 | 159300 Tue, Aug 4-Sep 1 | 12-1 pm | $40/5 | 159301 Oliver Woods Community Centre Adult Yoga/Fitness Please bring your own mat to fitness and yoga classes.
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