Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 66 Slow Flow Yoga Discover tranquility from within and permit your body, mind and spirit to decelerate and unwind. This serene and gentle session incorporates breath exercises and meditative movements designed to soothe the mind. It is appropriate for participants of all skill levels. Please bring your yoga mat and a blanket. Instructor: Krista Rogers Tue, Sep 16-Oct 21 | 6:30-7:30 pm | $40/5 | 150009 Tue, Nov 4-Dec 16 | 6:30-7:30 pm | $48/6 | 150010 Tue, Jan 20-Feb 24 | 6:30-7:30 pm | $48/6 | 150011 Tue, Mar 3-24 | 6:30-7:30 pm | $32/4 | 150012 Hammond Bay Elementary School (1025 Morningside Dr) Flow & Form Yoga This class encourages a balance between flexibility, strength and endurance. It emphasizes correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but is not required. Instructor: Heather Honey Tue, Sep 16-Oct 28 | 5:30-6:30 pm | $48/6 | 149863 Tue, Nov 4-Dec 16 | 5:30-6:30 pm | $48/6 | 149865 Tue, Jan 6-Feb 17 | 5:30-6:30 pm | $56/7 | 149866 Tue, Feb 24-Mar 31 | 5:30-6:30 pm | $48/6 | 149867 Oliver Woods Community Centre Yin Yoga Yin Yoga is slower paced and more meditative. Poses are held longer and are designed to target connective tissues and ligaments rather than muscles. This class is great for all abilities. Instructor: Cheryl Carew Mon, Sep 29-Nov 3 | 5:30-6:30 pm | $40/5 | 150138 Thu, Oct 2-30 | 5:30-6:30 pm | $40/5 | 150141 Thu, Nov 13-Dec 18 | 5:30-6:30 pm | $48/6 | 150143 Mon, Nov 17-Dec 22 | 5:30-6:30 pm | $48/6 | 150139 Mon, Jan 12-Mar 2 | 5:30-6:30 pm | $56/7 | 150140 Thu, Jan 15-Mar 5 | 5:30-6:30 pm | $64/8 | 150144 Bowen Park Complex Zumba Gold + Chair NEW! This is perfect for those with mobility or balance issues, young or old, as it is done in a chair. The design of the classes introduces easy-to-follow choreography that has been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. There will be some standing options for a few songs; however, the entire class can be done while seated. Instructor: Fab Lethbridge Tue, Sep 9-Oct 28 | 8:30-9:30 am | $56/7 | 150890 Tue, Nov 25-Dec 16 | 8:30-9:30 am | $32/4 | 150994 Tue, Jan 6-Feb 3 | 8:30-9:30 am | $40/5 | 150995 Tue, Feb 17-Mar 31 | 8:30-9:30 am | $40/5 | 150996 Oliver Woods Community Centre Deep Stretch and Flow Fitness D Picture an entire hour dedicated to stretching every muscle in your body. Fundamental stretches and yoga positions will be performed, maintained and later incorporated into sequences that will flow and repeat to soothing music. Participating in this course will lead to stronger stabilizer muscles and improved balance. Instructor: Monique Huibregtse Tue, Sep 2-Oct 28 | 9:30-10:30 am | $64/8 | 151085 Tue, Nov 4-Dec 16 | 9:30-10:30 am | $48/6 | 151086 Tue, Jan 6-Feb 17 | 9:30-10:30 am | $56/7 | 151087 Tue, Feb 24-Mar 31 | 9:30-10:30 am | $48/6 | 151088 Oliver Woods Community Centre Calm Flow Yoga D NEW! Unwind and reconnect with this deeply nurturing and gentle yoga class - perfect for all levels. Designed to soothe the nervous system and restore inner balance, each session blends slow, mindful movement, calming breathwork and guided meditation. Instructor: Krista Rogers Wed, Sep 17-Oct 8 | 9-10 am | $32/4 | 151075 Wed, Oct 22-Nov 26 | 9-10 am | $48/6 | 151076 Wed, Jan 21-Mar 11 | 9-10 am | $56/7 | 151077 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes. Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D Yang Yoga This mixed style yoga class for beginners and intermediates will stretch the muscles and help to build your core. Instructor: Cheryl Carew Mon, Sep 29-Nov 3 | 6:45-7:45 pm | $40/5 | 150167 Thu, Oct 2-30 | 6:45-7:45 pm | $40/5 | 150198 Thu, Nov 13-Dec 18 | 6:45-7:45 pm | $48/6 | 150200 Mon, Nov 17-Dec 22 | 6:45-7:45 pm | $48/6 | 150169 Mon, Jan 12-Mar 2 | 5:30-6:30 pm | $56/7 | 150179 time? Thu, Jan 15-Mar 5 | 6:45-7:45 pm | $64/8 | 150203 Bowen Park Complex Yin-Inspired Restorative Yoga This is a gentle candlelit meditative approach to releasing connective tissues, fascia and muscle tightness. Ease into calmness and relaxation in preparation for sleep. Bolsters and blocks are provided. Please wear comfortable clothing. Instructor: Jane Bockman Tue, Sep 9-Oct 28 | 7:45-8:45 pm | $56/7 | 149896 Tue, Nov 4-Dec 16 | 7:45-8:45 pm | $48/6 | 149897 Tue, Jan 6-Feb 3 | 7:45-8:45 pm | $40/5 | 149902 Tue, Feb 24-Mar 31 | 7:45-8:45 pm | $48/6 | 149905 Oliver Woods Community Centre Gentle Friday Yoga D Join this gentle and meditative yoga practice. It is suitable for anyone wishing to practice a calming paced class. Everyone is welcome, and everyone can benefit from a gentle practice. Find freedom of movement, flexibility and mindfulness. Instructor: Jane Bockman Fri, Sep 5-Oct 31 | 9-10 am | $64/8 | 149906 Fri, Nov 7-Dec 19 | 9-10 am | $56/7 | 149907 Fri, Jan 9-Feb 6 | 9-10 am | $40/5 | 149910 Fri, Feb 27-Mar 27 | 9-10 am | $40/5 | 149911 Oliver Woods Community Centre Teens Welcome If you see a program you would like to participate in outside of the Youth Section, give us a call to find out how you can participate!
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