cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 65 Dynamic Fit D This is a cross training class that will include 15 minutes of dynamic stretching, 30 minutes of a full body workout following muscular endurance principles and ending with 15 minutes of static stretching. We will be utilizing free weights, resistance bands and stability balls. There is no cardio component. Instructor: Jean Medley Fri, Sep 12-Oct 31 | 9-10 am | $48/6 | 151049 Fri, Jan 9-Feb 27 | 9-10 am | $56/7 | 151050 Beban Park Social Centre Stretch, Balance, Build This class is designed for anyone wanting to increase balance, flexibility and strength in a calm and welcoming setting. It will combine a series of targeted exercises to enhance the body’s long-term flexibility and balance while building strength using light weights. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Instructor: Kim Ross Wed, Sep 10-Oct 22 | 12:15-1:15 pm | $56/7 | 150766 Wed, Oct 29-Dec 17 | 12:15-1:15 pm | $64/8 | 150767 Wed, Jan 7-Feb 11 | 12:15-1:15 pm | $48/6 | 150768 Wed, Feb 18-Mar 25 | 12:15-1:15 pm | $48/6 | 150769 Rotary Field House Stretch & Tone This is a large group setting where the social side seems to be as fun as the class. A variety of exercises are done with the use of body weight, light weights and resistance tubing. There is a focus on balance and flexibility. A chair is provided to assist balance and is used in some of the strength exercises. No mat work is included in this class making it a nice option for those with mobility issues. Instructor: Kim Ross Thu, Sep 11-Oct 23 | 12:30-1:30 pm | $56/7 | 150788 Thu, Oct 30-Dec 18 | 12:30-1:30 pm | $64/8 | 150789 Thu, Jan 8-Feb 12 | 12:30-1:30 pm | $48/6 | 150791 Thu, Feb 19-Mar 26 | 12:30-1:30 pm | $48/6 | 150792 Oliver Woods Community Centre B-Fit - Bhangra & Bollywood Dance This high-energy class brings together the vibrant beats of Bhangra and the lively, colourful movements of Bollywood dance for a workout experience like no other. It’s more than just fitness- it’s a celebration of culture, music and movement. Instructor: Sukhi Sangha Tue, Oct 7-28 | 6:15-7 pm | $80/4 | 151062 Tue, Feb 3-24 | 6:15-7 pm | $80/4 | 151064 Beban Park Social Centre Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welcome here. Your fitness level will be challenged. We incorporate fun exercises and equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Mon, Sep 8-Oct 27 | 9-10 am | $56/7 | 150800 Thu, Sep 11-Oct 23 | 9-10 am | $56/7 | 150770 Mon, Nov 3-Dec 15 | 9-10 am | $56/7 | 150805 Thu, Oct 30-Dec 18 | 9-10 am | $64/8 | 150771 Mon, Jan 5-Feb 9 | 9-10 am | $48/6 | 150842 Thu, Jan 8-Feb 12 | 9-10 am | $48/6 | 150772 Mon, Feb 23-Mar 30 | 9-10 am | $48/6 | 150843 Thu, Feb 19-Mar 26 | 9-10 am | $48/6 | 150773 Rotary Field House Cardio Core End your day right with strength and cardio conditioning that will leave you feeling exhilarated. Plenty of modifications will be available for different fitness levels. Instructor: Maki Kristiansen Tue, Sep 16-Oct 28 | 5-6 pm | $48/6 | 149233 Tue, Nov 4-Dec 16 | 5-6 pm | $48/6 | 149234 Tue, Jan 6-Feb 17 | 5-6 pm | $56/7 | 149242 Tue, Feb 24-Mar 31 | 5-6 pm | $48/6 | 149243 Bowen Park Complex BFit This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. Instructor: Heidi Robinson Fri, Sep 12-Oct 24 | 12:15-1:15 pm | $56/7 | 150633 Fri, Oct 31-Dec 19 | 12:15-1:15 pm | $64/8 | 150635 Fri, Jan 9-Feb 20 | 12:15-1:15 pm | $56/7 | 150636 Fri, Feb 27-Mar 27 | 12:15-1:15 pm | $40/5 | 150637 Oliver Woods Community Centre Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this fun group fitness class. Barre X will include body weight and/or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Sep 9-Oct 21 | 10:45-11:45 am | $48/6 | 151089 Tue, Nov 4-Dec 16 | 10:45-11:45 am | $48/6 | 151090 Tue, Jan 6-Feb 17 | 10:45-11:45 am | $56/7 | 151091 Tue, Feb 24-Mar 31 | 10:45-11:45 am | $48/6 | 151092 Oliver Woods Community Centre Dance Jam Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while taking you through a great workout! Great for all levels. Instructor: Monique Huibregtse Tue, Sep 9-Oct 28 | 12-1 pm | $56/7 | 151093 Tue, Nov 4-Dec 16 | 12-1 pm | $48/6 | 151094 Tue, Jan 6-Feb 17 | 12-1 pm | $56/7 | 151095 Tue, Feb 24-Mar 31 | 12-1 pm | $48/6 | 151097 Oliver Woods Community Centre Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Sep 8-Oct 27 | 6:30-7:30 pm | $56/7 | 150872 Mon, Jan 5-Feb 9 | 6:30-7:30 pm | $48/6 | 150893 Mon, Feb 23-Mar 30 | 6:30-7:30 pm | $48/6 | 150894 Instructor: Rika Carlson Wed, Sep 3-Oct 22 | 6-7 pm | $64/8 | 149924 Wed, Oct 29-Dec 17 | 6-7 pm | $64/8 | 149925 Wed, Jan 7-Feb 18 | 6-7 pm | $56/7 | 149926 Wed, Feb 25-Mar 25 | 6-7 pm | $40/5 | 149927 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration. No prior experience is required. Instructor: Rika Carlson Sat, Sep 6-Oct 25 | 11:30 am-12:30 pm | $64/8 | 149931 Sat, Nov 1-Dec 20 | 11:30 am-12:30 pm | $64/8 | 149933 Sat, Jan 10-Feb 14 | 11:30 am-12:30 pm | $48/6 | 149934 Sat, Feb 21-Mar 28 | 11:30 am-12:30 pm | $48/6 | 149936 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Sep 8-Oct 27 | 9-10 am | $56/7 | 150335 Mon, Nov 3-Dec 15 | 9-10 am | $56/7 | 150337 Mon, Jan 5-Feb 9 | 9-10 am | $48/6 | 150338 Mon, Feb 23-Mar 30 | 9-10 am | $48/6 | 150340 Wed, Sep 10-Oct 22 | 10:15-11:15 am | $56/7 | 150344 Wed, Oct 29-Dec 17 | 10:15-11:15 am | $64/8 | 150345 Wed, Jan 7-Feb 18 | 10:15-11:15 am | $56/7 | 150347 Wed, Feb 25-Mar 25 | 10:15-11:15 am | $40/5 | 150348 Oliver Woods Community Centre
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