Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 64 Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Sep 17-Oct 29 | 5:30-6:30 pm | $84/7 | 151040 Wed, Nov 5-Dec 17 | 5:30-6:30 pm | $84/7 | 151044 Wed, Jan 14-Mar 4 | 5:30-6:30 pm | $96/8 | 151046 Nanaimo Aquatic Centre HIIT & Strength Challenge your body with high energy interval cardio combined with strength training. This fun, full body workout will make you sweat and leave you feeling invigorated. Instructor: Maki Kristiansen Wed, Sep 17-Oct 29 | 5-6 pm | $56/7 | 149192 Wed, Nov 5-Dec 17 | 5-6 pm | $56/7 | 149193 Wed, Jan 7-Feb 18 | 5-6 pm | $56/7 | 149194 Wed, Feb 25-Mar 25 | 5-6 pm | $40/5 | 149195 Bowen Park Complex HIIT Hustle High-intensity interval training (HIIT) involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. Participants can expect fast-paced and enjoyable workouts that typically include a warm-up, high-intensity exercises and medium intensity exercises for recovery and a cool down. Instructor: Heather Honey Thu, Sep 18-Oct 23 | 5:30-6:30 pm | $48/6 | 149869 Thu, Oct 30-Dec 18 | 5:30-6:30 pm | $64/8 | 149873 Thu, Jan 8-Feb 19 | 5:30-6:30 pm | $56/7 | 149874 Thu, Feb 26-Mar 26 | 5:30-6:30 pm | $40/5 | 149876 Oliver Woods Community Centre HIIT to Fit D High intensity interval training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join us for fun and fast-paced workouts consisting of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery followed by a cool down period. Instructor: Kim Ross Wed, Sep 17-Oct 29 | 9-10 am | $56/7 | 150762 Wed, Nov 5-Dec 17 | 9-10 am | $56/7 | 150763 Wed, Jan 7-Feb 11 | 9-10 am | $48/6 | 150764 Wed, Feb 18-Mar 25 | 9-10 am | $48/6 | 150765 Bowen Park Complex • Classes available for drop-in have this symbol D • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-inFitness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D Rock Your Body Boot Camp This workout that will leave you feeling energized and will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Sep 17-Oct 22 | 9-10 am | $48/6 | 150629 Wed, Oct 29-Dec 17 | 9-10 am | $64/8 | 150630 Wed, Jan 7-Feb 18 | 9-10 am | $56/7 | 150631 Wed, Feb 25-Mar 25 | 9-10 am | $40/5 | 150632 PM Mon, Sep 8-Oct 27 | 5-6 pm | $56/7 | 150625 Mon, Nov 3-Dec 15 | 5-6 pm | $56/7 | 150626 Mon, Jan 5-Feb 9 | 5-6 pm | $48/6 | 150627 Mon, Feb 23-Mar 30 | 5-6 pm | $48/6 | 150628 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes.
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