cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 63 Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Jessica Kimbral Fri, Sep 5 | 2:30-3:15 pm | $5/1 | 148294 Thu, Sep 11 | 3:30-5:15 pm | $5/1 | 148606 Fri, Sep 12 | 2:30-3:15 pm | $5/1 | 148295 Fri, Sep 19 | 2:30-3:15 pm | $5/1 | 148325 Thu, Sep 25 | 3:30-4:15 pm | $5/1 | 148608 Fri, Sep 26 | 2:30-3:15 pm | $5/1 | 148327 Fri, Oct 3 | 2:30-3:15 pm | $5/1 | 148329 Thu, Oct 9 | 3:30-4:15 pm | $5/1 | 148609 Fri, Oct 10 | 2:30-3:15 pm | $5/1 | 148330 Fri, Oct 17 | 2:30-3:15 pm | $5/1 | 148333 Thu, Oct 23 | 3:30-4:15 pm | $5/1 | 148612 Fri, Oct 24 | 2:30-3:15 pm | $5/1 | 148334 Fri, Oct 31 | 2:30-3:15 pm | $5/1 | 148337 Thu, Nov 6 | 3:30-4:15 pm | $5/1 | 148613 Fri, Nov 7 | 2:30-3:15 pm | $5/1 | 148340 Fri, Nov 14 | 2:30-3:15 pm | $5/1 | 148341 Thu, Nov 20 | 3:30-4:15 pm | $5/1 | 148614 Fri, Nov 21 | 2:30-3:15 pm | $5/1 | 148342 Fri, Nov 28 | 2:30-3:15 pm | $5/1 | 148343 Thu, Dec 4 | 3:30-4:15 pm | $5/1 | 1148615 Fri, Dec 5 | 2:30-3:15 pm | $5/1 | 148344 Fri, Dec 12 | 2:30-3:15 pm | $5/1 | 148345 Thu, Dec 18 | 3:30-4:15 pm | $5/1 | 148616 Thu, Jan 8 | 3:30-4:15 pm | $5/1 | 148617 Fri, Jan 9 | 2:30-3:15 pm | $5/1 | 148390 Fri, Jan 16 | 2:30-3:15 pm | $5/1 | 148391 Thu, Jan 22 | 3:30-4:15 pm | $5/1 | 148618 Fri, Jan 23 | 2:30-3:15 pm | $5/1 | 148392 Fri, Jan 30 | 2:30-3:15 pm | $5/1 | 148393 Thu, Feb 5 | 3:30-4:15 pm | $5/1 | 148619 Fri, Feb 6 | 2:30-3:15 pm | $5/1 | 148394 Fri, Feb 13 | 2:30-3:15 pm | $5/1 | 148395 Thu, Feb 19 | 3:30-4:15 pm | $5/1 | 148620 Fri, Feb 20 | 2:30-3:15 pm | $5/1 | 148396 Fri, Feb 27 | 2:30-3:15 pm | $5/1 | 148397 Thu, Mar 5 | 3:30-4:15 pm | $5/1 | 148624 Fri, Mar 6 | 2:30-3:15 pm | $5/1 | 148400 Fri, Mar 13 | 2:30-3:15 pm | $5/1 | 148401 Thu, Mar 19 | 3:30-4:15 pm | $5/1 | 148626 Fri, Mar 20 | 2:30-3:15 pm | $5/1 | 148402 Fri, Mar 27 | 2:30-3:15 pm | $5/1 | 148403 Nanaimo Aquatic Centre Weight Room Early Start Spin This stationary bike workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Gillian Goerzen Thu, Sep 18-Oct 30 | 6:30-7:15 am | $70/7 | 148477 Thu, Nov 6-Dec 18 | 6:30-7:15 am | $70/7 | 148480 Thu, Jan 8-Feb 12 | 6:30-7:15 am | $60/6 | 148483 Thu, Feb 19-Mar 26 | 6:30-7:15 am | $60/6 | 148486 Nanaimo Aquatic Centre Spin Fit D Join us for a low-impact, high-intensity ride designed to boost strength, endurance and aerobic capacity. You will power through hill climbs, speed bursts and drills - with some singing and lots of fun along the way! All fitness levels are welcome. Work at your own pace, break a sweat, and leave feeling strong, inspired and excited for your next ride. Instructor: Cindy Kruger Sat, Sep 20-Nov 15 | 9-10 am | $84/7 | 148769 Sat, Jan 10-Feb 14 | 9-10 am | $72/6 | 148788 Sat, Feb 21-Mar 28 | 9-10 am | $72/6 | 148789 Nanaimo Aquatic Centre Oh, shoot! We sometimes make mistakes or information changes. Please check our online Activity Guide for the latest program information. Adult Yoga/Fitness Ride & Restore D Combine interval training, hills, speed and endurance work followed by a 15-minute stretch to bring everything back down. Instructor: Heather Honey Mon, Sep 15-Oct 27 | 6:45-7:45 pm | $72/6 | 148437 Mon, Nov 3-Dec 15 | 6:45-7:45 pm | $84/7 | 148439 Mon, Jan 5-Feb 9 | 6:45-7:45 pm | $72/6 | 148441 Mon, Feb 23-Mar 30 | 6:45-7:45 pm | $72/6 | 148448 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Sep 26-Oct 31 | 12-12:45 pm | $60/6 | 148531 Fri, Nov 14-Dec 19 | 12-12:45 pm | $60/6 | 148533 Fri, Jan 9-Feb 13 | 12-12:45 pm | $60/6 | 148534 Fri, Feb 20-Mar 27 | 12-12:45 pm | $50/5 | 148537 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by core work set to great tunes to keep you motivated. Instructor: Jean Medley Mon, Sep 15-Oct 27 | 5:30-6:30 pm | $72/6 | 151012 Mon, Nov 3-Dec 15 | 5:30-6:30 pm | $84/7 | 151013 Mon, Jan 12-Mar 2 | 5:30-6:30 pm | $96/8 | 151014 Nanaimo Aquatic Centre
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