Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 60 Moving with Ease in Daily Activities Using the Alexander Technique Do you feel stiff or sore after everyday activities like lifting, gardening or exercising? Discover how the Alexander Technique can help you move with ease, reduce strain and enjoy greater freedom in daily life. This two-class series teaches simple ways to improve coordination and comfort in any activity. Instructor: Heike Walker Mon, Jun 8-15 | 3:30-5:30 pm | $50/2 | 158225 Bowen Park Complex Learn to Breathe Freely Using the Alexander Technique Many people unconsciously tighten their bodies or hold their breath - especially under stress. In this two-class series, explore how body use affects breathing, and learn gentle techniques to release tension, improve posture and restore calm, balanced respiration. Instructor: Heike Walker Mon, Jun 22-29 | 3:30-5:30 pm | $50/2 | 158226 Bowen Park Complex Mindful Movements - Qigong This practice is a gentle, flowing blend of breath, awareness and movement to ease stress, improve balance and restore vitality. Its adaptable exercises can be done standing, seated or in a wheelchair making it accessible for people of all abilities. Often used in rehabilitation, Qigong helps rebuild strength, enhance circulation and support recovery from illness or injury while also calming the nervous system and fostering resilience. Instructor: Monica Lux Tue, Apr 7-May 12 | 4-5 pm | $72/6 | 161349 Tue, May 26-Jun 30 | 4-5 pm | $72/6 | 161350 Beban Park Social Centre Shotokan Karate Shotokan Karate is a dynamic martial art that builds strength, focus and overall health. Whether you’re new or returning, you will benefit from a fun, challenging class led by Sensei Mike, 6th-degree Black Belt. Develop your skills, meet new people and train in a safe, positive environment. Instructor: Mike Ciurka (6th degree black belt) Tue, Apr 7-May 19 | 7:30-8:30 pm | $56/7 | 160580 Tue, May 26-Jul 7 | 7:30-8:30 pm | $56/7 | 160581 Tue, Jul 14-Aug 25 | 7:30-8:30 pm | $56/7 | 160582 Bowen Park Complex Karate for Adults In this introduction to karate, students learn traditional karate training, sparring and self- defense. Fitness, strength development and flexibility are also part of the curriculum. Instructor: Shima Karate Staff M/W, Apr 13-22 | 6:30-7:30 pm | $25/4 | 163156 M/W, Jun 1-10 | 6:30-7:30 pm | $25/4 | 163157 M/W, Aug 17-26 | 6:30-7:30 pm | $25/4 | 163159 Shima Karate (3032 Barons Rd) Shima Karate School: NEW! Stillness & Strength Class This unique class blends elements of Japanese and Chinese martial arts, yoga and meditation to awaken both body and mind. Through breathing, stretching, martial movement and internal energy work, you will build strength, focus and calm from the inside out. This is open to all fitness levels, and no martial arts experience is required. Instructor: Shima Karate Staff Sat, Apr 4-25 | 7:30-8:45 am | $25/4 | 163123 Sat, May 2-23 | 7:30-8:45 am | $25/4 | 163148 Sat, Jun 6-27 | 7:30-8:45 am | $25/4 | 163152 Shima Karate (3032 Barons Rd) Taekwondo with Master Kim This program emphasizes self-discipline, confidence and concentration. Grand Master Kim strives to maximize your potential by maintaining traditional foundation based upon physical well-being and mental integrity. Our highly qualified 9th degree black belt Grand Master can help you become strong in mind, body and spirit. Instructor: Master Kim, World Taekwondo Academy Wed, Apr 22-29 | 6:10-7 pm | $25/2 | 161392 Wed, May 6-13 | 6:10-7 pm | $25/2 | 161393 Mon, Jun 3-10 | 6:10-7 pm | $25/2 | 161394 World Taekwondo Academy (4300 Wellington Rd) Taekwondo and Self-Defense with Master Moy (Teens & Adults) Join our Taekwondo classes with Master Moy, a 7th Dan Black Belt! Perfect for both youth and adults, these classes build strength, confidence, focus and leadership. Whether you’re learning self-defense, making new friends or having fun, Master Moy will guide you through the basics in a supportive community. Come start your martial arts journey today. Instructor: Master Moy Sun, May 10-31 | 12-12:45 pm | $24/4 | 162542 Sun, Jun 7-28 | 12-12:45 pm | $24/4 | 162543 Bowen Park Complex
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