Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 58 Outdoor, Sport & Wellness All Natural Hair Care NEW! Whether your hair is oily, dry, colour-treated or you are dealing with dandruff or hair loss, this fun and informative “All Hair Care” class is for you! Using an array of herbal botanicals, aromatherapy oils and moisturizing shampoo bars, make your own nourishing hair products. Recipes on deep conditioner, a detangler and hair rinses are also included. Instructor: Cheryl Theilade Sat, Apr 18 | 9 -11 am | $42/1 | 161335 Bowen Park Complex Soy Bee It NEW! Beeswax is the foundation for many nourishing health and body products. From cosmetics to skin moisturizers, beeswax plays the role of an emollient and a humectant. Additionally, beeswax works as an antioxidant and is a good source for Vitamin A which is good for rough and dry skin. We will work with a variety of ingredients to create a healthy lip balm, a healing herbal salve, a solid lotion bar and a topquality soy candle. Recipes provided for a honey facial mask and a furniture polish are included. Instructor: Cheryl Theilade Sat, Apr 18 | 2-4 pm | $42/1 | 161334 Bowen Park Complex Signature Manicure & Pedicure NEW! Imagine creating your own nail bar in the privacy of your own home. Experience and customize your own pedicure and manicure spa treatments. In this hands-on class, create gratifying and affordable products and receive recipes on foot sprays and nail fungus treatments. Instructor: Cheryl Theilade Sat, Apr 18 | 11:30 am-1:30 pm | $42/1 | 161332 Bowen Park Complex Trail Running Is it true that trail runners have more fun? Join us and find out! You will run with an experienced leader that will cover trail running techniques, gear, hydration, navigation, safety and much more. Please wear good running/trail shoes and be in good physical health. Locations will vary. This program is suitable for all levels of runners. Instructor: Sarah Worden Wed, Apr 8-May 13 | 9:30-11 am | $65/6 | 161307 Wed, May 20-Jun 24 | 9:30-11 am | $65/6 | 161308 First Class: Westwood Lake First Beach Intro to Fly Fishing Learn about this sport, including water and dry land practice casting instruction. Discover the differences between spinning rods and fly fishing rods, types of fly fishing lines and introduction to fly tying. Casting on the last day will take place at Westwood Lake. Bring your existing equipment if you wish to use it or have it evaluated. Wed/Sat, Apr 15-May 2 | 7-9 pm | $80/4 | 152034 Beban Park (last class at Westwood Lake) Intro to Cold Water Therapy Bring your wellness journey to the next level. Cold water therapy can improve your circulation, deepen your sleep, spike your energy levels and reduce inflammation in your body. Join us for a cold water dip to learn more about this practice and improve your own mental and physical well-being. Instructor: Gina Villares Sat, Apr 4 | 9 am-12 pm | $12/1 | 149168 Kin Hut Activity Centre/Departure Bay Beach Sunrise/ Sunset Stand Up Paddleboard Experience some of the best sunsets in our community and leave more relaxed and content than you arrived. Experience paddling, a mini stretch session and an enjoyable social evening with us. No experience necessary; all equipment provided. Instructor: Nanaimo Canoe and Kayak Club Tue, Jul 7-Aug 25 | 7:30-9 pm | $176/8 | 162444 Wed, Jul 8-Aug 26 | 5:45-7 am | $176/8 | 162443 Thu, Jul 9-Aug 27 | 7:30-9 pm | $176/8 | 162447 Long Lake/Loudon Park Family Paddling Introduce your family to a great activity and a welcoming community on the water. Learn about water and boating safety, paddling strokes and experience the diverse paddling opportunities with the local Canoe-Kayak Club. Instructor: Nanaimo Canoe and Kayak Club Sat, Jun 6 | 10 am-12 pm | $50/1 | 162552 Sun, Jun 7 | 1-3 pm | $50/1 | 162553 Sat, Jun 13 | 10 am-12 pm | $50/1 | 162554 Sun, Jun 14 | 1-3 pm | $50/1 | 162555 Sat, Jun 20 | 10 am-12 pm | $50/1 | 162556 Long Lake/Loudon Park Paddle with Dad 6 Years + Celebrate Father’s Day with a fun paddle adventure! Enjoy paddling with family, and create lasting memories on the water. Instructor: Nanaimo Canoe and Kayak Club Sun, Jun 21 | 10 am-12 pm | $50/1 | 162452 Long Lake/Loudon Park
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