cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 57 Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Apr 20-May 25 | 6:30-7:30 pm | $40/5 | 160779 Mon, Jun 1-29 | 6:30-7:30 pm | $40/5 | 160780 Instructor: Rika Carlson Wed, Apr 1-May 13 | 6-7 pm | $56/7 | 159795 Wed, May 20-Jun 24 | 6-7 pm | $48/6 | 159798 Wed, Jul 8-29 | 6-7 pm | $32/4 | 159800 Wed, Aug 5-Sep 2 | 6-7 pm | $40/5 | 159802 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration. No prior experience is required. Instructor: Rika Carlson Sat, Apr 4-May 16 | 11:30 am-12:30 pm | $48/6 | 159825 Sat, May 23-Jun 27 | 11:30 am-12:30 pm | $48/6 | 159826 Sat, Jul 4-Aug 1 | 11:30 am-12:30 pm | $40/5 | 159827 Sat, Aug 8-29 | 11:30 am-12:30 pm | $32/4 | 159828 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Apr 13-May 11 | 9-10 am | $40/5 | 159283 Mon, May 25-Jun 29 | 9-10 am | $48/6 | 159285 Mon, Jul 6-Aug 31 | 9-10 am | $56/7 | 159286 Wed, Apr 1-May 13 | 10:15-11:15 am | $56/7 | 159782 Wed, May 20-Jun 24 | 10:15-11:15 am | $48/6 | 159783 Wed, Jul 8-Sep 2 | 10:15-11:15 am | $56/7 | 159784 Oliver Woods Community Centre First Aid All courses below are operated in partnership with Canadian Red Cross, and they include a manual, pocket mask and access to an online comprehensive guide. For more detailed information on each class and to learn about re-certification, please visit www.redcross.ca or call 250-756-5200. Emergency Childcare First Aid This course is designed for parents and caregivers of children. Approved by the Provincial Childcare Licensing Board, this course covers CPR B (Child & Infant) and AED training for children and infants in addition to first aid skills, including choking, breathing emergencies and wound care. Retraining is recommended every three years. Sat, Jun 27 | 9:30 am-6 pm | $110/1 | 161594 Beban Park Social Centre Emergency First Aid with CPR/AED Level C Basic one-day course offering lifesaving first aid and CPR skills for the workplace or home. Course meets legislation requirements for provincial/ territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Basic First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Sat, Apr 11 | 9 am-5:30 pm | $110/1 | 161288 Sat, May 30 | 9 am-5:30 pm | $110/1 | 161212 Sat, Jun 13 | 9 am-5:30 pm | $110/1 | 161217 Sat, Aug 29 | 9 am-5:30 pm | $110/1 | 161287 Beban Park Social Centre Standard First Aid & CPR C/AED This comprehensive two-day course offers first aid CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Intermediate First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Sat/Sun, Apr 11 & 12 | 9 am-5:30 pm | $185/2 | 161210 Sat/Sun, May 30 & 31 | 9 am-5:30 pm | $185/2 | 161208 Sat/Sun, Jun 13 & 14 | 9 am-5:30 pm | $185/2 | 161207 Sat/Sun, Aug 29 & 30 | 9 am-5:30 pm | $185/2 | 161227 Beban Park Social Centre Aquatic programs: Wed, Mar 4 Other programs: Wed, Mar 11
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