cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 57 B-Fit - Bhangra & D Bollywood Dance Get ready for B-Fit – a high-energy class combining the vibrant beats of Bhangra and lively Bollywood dance. Led by Sukhi Sangha from Vancouver Island Bhangra, you’ll master fun dance steps while getting fit. It’s not just a workout. It’s a celebration of culture, music and movement. Instructor: Sukhi Sangha Tue, Apr 1-29 | 6:15-7 pm | $80/4 | 137517 Beban Park Social Centre Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Apr 7-May 12 | 6:30-7:30 pm | $40/5 | 137973 Mon, May 26-Jun 23 | 6:30-7:30 pm | $40/5 | 137974 Instructor: Rika Carlson Wed, Apr 2-May 14 | 6-7 pm | $56/7 | 137343 Wed, May 21-Jun 25 | 6-7 pm | $48/6 | 137344 Wed, Jul 2-30 | 6-7 pm | $40/5 | 137345 Wed, Aug 6-27 | 6-7 pm | $32/4 | 137346 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration; no prior experience required! Instructor: Rika Carlson Sat, Apr 5-May 17 | 11:30 am-12:30 pm | $56/7 | 137347 Sat, May 24-Jun 28 | 11:30 am-12:30 pm | $48/6 | 137348 Sat, Jul 5-26 | 11:30 am-12:30 pm | $32/4 | 137350 Sat, Aug 2-30 | 11:30 am-12:30 pm | $40/5 | 137351 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Apr 7-May 5 | 9-10 am | $32/4 | 136840 Mon, May 26-Jun 23 | 9-10 am | $40/5 | 136841 Mon, Jun 30-Jul 28 | 9-10 am | $40/5 | 136842 Wed, Apr 2-30 | 10:15-11:15 am | $40/5 | 136843 Wed, May 28-Jun 25 | 10:15-11:15 am | $40/5 | 136844 Wed, Jul 2-30 | 10:15-11:15 am | $40/5 | 136845 Oliver Woods Community Centre First Aid All courses below are operated in partnership with Canadian Red Cross, and they include a manual, pocket mask and access to an online comprehensive guide. For more detailed information on each class and to learn about re-certification, please visit www.redcross.ca or call 250-756-5200. Emergency Childcare First Aid This course is designed for parents and caregivers of children. Approved by the Provincial Childcare Licensing Board, this course covers CPR B (Child & Infant) and AED training for children and infants in addition to first aid skills, including choking, breathing emergencies and wound care. Retraining is recommended every three years. Sat, Jun 7 | 9 am-5:30 pm | $99/1 | 135745 Beban Park Social Centre Emergency First Aid with CPR/AED Level C Basic one-day course offering lifesaving first aid and CPR skills for the workplace or home. Course meets legislation requirements for provincial/ territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Basic First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Sat, Apr 5 | 9 am-5:30 pm | $99/1 | 131898 Sat, May 24 | 9 am-5:30 pm | $99/1 | 135752 Sat, Jun 28 | 9 am-5:30 pm | $99/1 | 135753 Sat, Aug 23 | 9 am-5:30 pm | $99/1 | 135754 Beban Park Social Centre Standard First Aid & CPR C/AED This comprehensive two-day course offers first aid CPR skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. This course is considered an equivalent to Work Safe BC Intermediate First Aid. Fees include a manual, a pocket mask and access to a virtual certificate upon successful course completion. Sat/Sun, Apr 5 & 6 | 9 am-5:30 pm | $177/2 | 131900 Sat/Sun, May 24 & 25 | 9 am-5:30 pm | $177/2 | 135755 Sat/Sun, Jun 28 & 29 | 9 am-5:30 pm | $177/2 | 135756 Sat/Sun, Aug 23 & 24 | 9 am-5:30 pm | $177/2 | 135758 Beban Park Social Centre
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