Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 56 Iaido - Intro to Japanese Sword Art Iaido is a Japanese martial art with a long history. It is referred to as a “moving zen” because of its focus on precise, controlled fluid movements. In this non-competitive atmosphere, use the samurai sword and iaido’s age-old techniques to experience and further develop your mind, body and spirit. Instructor: Peter Gunstone Mon, Sep 15-Dec 15 | 7:30-9:30 pm | $143/13 | 143625 Mon, Jan 5-Mar 30 | 7:30-9:30 pm | $121/11 | 144298 Beban Park Social Centre Shotokan Karate Caution! Enrolment in this program can lead to increased levels of fitness and a desire to do pushups. There is no room for couch potatoes in the dynamic martial art of Shotokan Karate. This art of self-defence strengthens all aspects of health and fitness. Whether you are a beginner or returning to training, the benefits remain the same. Make new friends while you develop your karate skills in this safe and positive training environment. Instructor: Mike Ciurka (6th degree black belt) Tue, Sep 9-Oct 21 | 6:30-7:30 pm | $48/6 | 149185 Tue, Oct 28-Dec 16 | 6:30-7:30 pm | $56/7 | 149186 Tue, Jan 6-Feb 17 | 6:30-7:30 pm | $56/7 | 149187 Tue, Feb 24-Mar 31 | 6:30-7:30 pm | $84/6 | 149188 Bowen Park Complex Taekwondo with Master Kim 13 Years + This program emphasizes self-discipline, confidence and concentration. Grand Master Kim strives to maximize your potential by maintaining traditional foundation based upon physical well-being and mental integrity. Our highly qualified 9th degree black belt Grand Master can help you become strong in mind, body and spirit. Instructor: Master Kim, World Taekwondo Academy Wed, Sep 10 & 17 | 6:10-7 pm | $25/2 | 151144 Wed, Oct 8 & 15 | 6:10-7 pm | $25/2 | 151158 Wed, Nov 5 & 12 | 6:10-7 pm | $25/2 | 151160 Wed, Dec 3 & 10 | 6:10-7 pm | $25/2 | 151161 Wed, Jan 14 & 21 | 6:10-7 pm | $25/2 | 151162 Wed, Feb 4 & 11 | 6:10-7 pm | $25/2 | 151163 Wed, Mar 4 & 11 | 6:10-7 pm | $25/2 | 151165 World Taekwondo Academy (4300 Wellington Rd) Shima Karate - HIIT the Ground NEW! Running Fitness Class An adults-only fitness class designed for parents ready to reconnect with their bodies. This class blends high-intensity interval training, karateinspired movement and deep stretching. This is perfect for those returning to fitness after parenting, work or time away. Instructor: Shima Karate Staff T/Th, Sep 2-11 | 12:15-1 pm | $25/4 | 150915 T/Th, Nov 4-13 | 12:15-1 pm | $25/4 | 150916 T/Th, Jan 6-15 | 12:15-1 pm | $25/4 | 150917 Shima Karate (3032 Barons Rd) Shima Karate - Stillness & NEW! Strength Class This unique class blends elements of Japanese and Chinese martial arts, yoga and meditation to awaken both body and mind. Through breathing, stretching, martial movement and internal energy work, you will build strength, focus and calmness. Open to all fitness levels; no martial arts experience required. Instructor: Shima Karate Staff Sat, Sep 6-27 | 7:30-8:45 am | $25/4 | 150911 Sat, Nov 1-22 | 7:30-8:45 am | $25/4 | 150912 Sat, Jan 3-24 | 7:30-8:45 am | $25/4 | 150913 Sat, Mar 7-28 | 7:30-8:45 am | $25/4 | 150914 Shima Karate (3032 Barons Rd) Ladies Golf Clinic Learn the fundamentals of the golf swing, including short game, long game and putting. On-course golf instruction and etiquette is also included. Equipment is available if needed. This class has a 6 to 1 student to coach ratio. Instructor: Beban Park Golf Course Staff Thu, Sep 4-25 | 1-3 pm | $225/4 | 151635 Beban Park Golf Course M ke Move a Taekwondo & Self-Defense NEW! with Master Moy 13 Years + Looking for a fun and exciting way to stay active and build confidence? Join our introductory Taekwondo classes with Master Moy, a 7th Dan Black belt with global experience. Master Moy will guide you through the basics of taekwondo, helping to develop strength, focus, discipline, and leadership skills. Whether learning selfdefence, making new friends or just having fun, our classes are the perfect way to get started on your martial arts journey. Instructor: Master Moy Sun, Sep 28-Oct 19 | 12-12:45 pm | $32/4 | 150982 Sun, Nov 2-23 | 12-12:45 pm | $32/4 | 150984 Sun, Jan 11-25 | 12-12:45 pm | $24/3 | 150985 Sun, Feb 1-22 | 12-12:45 pm | $32/4 | 150992 Sun, Mar 1-22 | 12-12:45 pm | $32/4 | 150986 Bowen Park Complex Karate for Adults In this introduction to karate, students learn traditional karate training, sparring and self- defense. Fitness, strength development and flexibility are also part of the curriculum. Instructor: Shima Karate Staff M/W, Oct 8-22 | 6:30-7:30 pm | $25/4 | 150780 M/W, Dec 1-10 | 6:30-7:30 pm | $25/4 | 150782 M/W, Feb 2-11 | 6:30-7:30 pm | $25/4 | 150784 Shima Karate (3032 Barons Rd)
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