Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 54 Outdoor, Sport & Wellness Self-Care Circle NEW! Join us for a nurturing self-care circle that includes light stretching, meditation, sound healing and journaling to help you reconnect and recharge. Instructor: Alicia Meek Wed, Oct 8 | 6:30-8:30 pm | $35/1 | 149351 Bowen Park Complex Intro to Cold Water Therapy Bring your wellness journey to the next level. Cold water therapy can improve your circulation, deepen your sleep, spike your energy levels and reduce inflammation in your body. Join us for a cold water dip and to learn more about this practice and improve your own mental and physical well-being. Instructor: Gina Villares Sat, Sep 20 | 9 am-12 pm | $12/1 | 144212 Sat, Jan 3 | 9 am-12 pm | $12/1 | 149166 Sat, Apr 4 | 9 am-12 pm | $12/1 | 149168 Kin Hut Activity Centre/Departure Bay Beach Trail Running - Intro Is it true that trail runners have more fun? Join us and find out! You will run with an experienced leader that will cover trail running techniques, gear, hydration, navigation, safety and much more. Please wear good running/trail shoes and be in good physical health. Locations will vary. Instructor: Sarah Worden Wed, Sep 17-Oct 22 | 9:30-11 am | $65/6 | 151985 First Class: Westwood Lake First Beach Trail Running - Intermediate NEW! This intermediate program is for runners looking to explore trail running with guidance from an experienced leader. Learn about techniques, gear, hydration and safety while enjoying varied local trails. Instructor: Sarah Worden Fri, Sep 19-Oct 24 | 9:30-11 am | $65/6 | 151986 First Class: Westwood Lake First Beach Table Tennis NEW! Enjoy the thrill and fast pace of this sport in our registered recreation sessions. This is open to all skill levels and is a great opportunity to enjoy casual matches, meet new players, boost your skills and stay active. Sun, Sep 28-Dec 14 | 7-9 pm | $88/11 | 151331 Mon, Sep 29-Dec 15 | 7:30-9:30 pm | $88/11 | 151287 Sun, Jan 4-Mar 22 | 7-9 pm | $96/12 | 153401 Mon, Jan 5-Mar 23 | 7:30-9:30 pm | $88/11 | 153402 Beban Park Centennial Building Indoor Tennis Lessons - Beginner Beginner participants will work on technique and game strategy. Please bring your own tennis racquet, water bottle and clean court shoes. Instructor: North Island Tennis Academy Staff Tue, Sep 9-Oct 28 | 9:30-11 am | $288/8 | 149689 Wed, Sep 10-Oct 29 | 11 am-12:30 pm | $288/8 | 149693 Thu, Sep 11-Oct 30 | 8-9:30 pm | $288/8 | 149694 Tue, Nov 4-Dec 16 | 9:30-11 am | $252/7 | 149697 Wed, Nov 5-Dec 17 | 11 am-12:30 pm | $252/7 | 149699 Thu, Nov 6-Dec 18 | 8-9:30 pm | $252/7 | 149701 Tue, Jan 13-Mar 10 | 9:30-11 am | $324/9 | 149841 Wed, Jan 14-Mar 11 | 11-12:30 pm | $324/9 | 149842 Thu, Jan 15-Mar 12 | 8-9:30 pm | $324/9 | 149843 North Island Tennis Academy (2367 Arbot Rd) Indoor Tennis Lessons - Intermediate Participants will continue to work on techniques and game strategy. Please bring your own tennis racquet, water bottle and clean court shoes. Instructor: North Island Tennis Academy Staff Sun, Sep 7-Oct 26 | 1:30-3 pm | $252/7 | 149644 Tue, Sep 9-Oct 28 | 8-9:30 pm | $288/8 | 149646 Wed, Sep 10-Oct 29 | 9:30-11 am | $288/8 | 149669 Thu, Sep 11-Oct 30 | 9:30-11 am | $288/8 | 149671 Sun, Nov 2-Dec 14 | 1:30-3 pm | $252/7 | 149674 Tue, Nov 4-Dec 16 | 8-9:30 pm | $252/7 | 149676 Wed, Nov 5-Dec 17 | 9:30-11 am | $252/7 | 149677 Thu, Nov 6-Dec 18 | 9:30-11 am | $252/7 | 149679 Sun, Jan 11-Mar 8 | 1:30-3 pm | $288/8 | 149837 Tue, Jan 13-Mar 10 | 8-9:30 pm | $324/9 | 149838 Wed, Jan 14-Mar 11 | 9:30-11 am | $324/9 | 149839 Thu, Jan 15-Mar 12 | 9:30-11 am | $324/9 | 149840 North Island Tennis Academy (2367 Arbot Rd) Introduction to Pickleball Learn to Play This program offers a solid foundation to enhance your pickleball skills. It caters to participants of all levels acting as an introductory guide to the sport. You will learn serving, returning serves and refining your net play. The emphasis is on skill development and enjoying the process. Upon finishing this workshop, you will be well-prepared to engage in more advanced lessons. Instructor: Lee MacDonald Mon, Sep 8-22 | 1:15-3:15 pm | $84/3 | 150942 Mon, Sep 29-Oct 20 | 1:15-3:15 pm | $84/3 | 150943 Mon, Oct 27-Nov 17 | 1:15-3:15 pm | $84/3 | 150944 Mon, Nov 24-Dec 8 | 1:15-3:15 pm | $84/3 | 150945 Mon, Jan 5-19 | 1:15-3:15 pm | $84/3 | 150946 Mon, Jan 26-Feb 23 | 1:15-3:15 pm | $84/3 | 150947 Mon, Mar 2-16 | 1:15-3:15 pm | $84/3 | 150948 Oliver Woods Community Centre Belay Course NEW! 12 Years+ Let us teach you the ropes with appropriate knots, belay skills, basic climbing moves and all the procedures to confidently belay indoors. Sat, Sep 6 | 5:30-8 pm | $75/1 | 150660 Sat, Oct 4 | 5:30-8 pm | $75/1 | 150661 Sat, Nov 1 | 5:30-8 pm | $75/1 | 150665 Sat, Dec 6 | 5:30-8 pm | $75/1 | 150666 Sat, Jan 10 | 5:30-8 pm | $75/1 | 150667 Sat, Feb 7 | 5:30-8 pm | $75/1 | 150668 Romper Room Indoor Rock Climbing Centre (4385B Boban)
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