cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 29 Karate 8 to 12 Years Kids will start learning katas, sparring and self-defense drills. Peer pressure and bullying are discussed. Learn self-discipline with courtesy and respect strongly emphasized. To continue with this program, register at the dojo. Sat, Apr 11-May 2 | 10:30-11:20 am | $25/4 | 163369 M/W, Apr 13-22 | 3:30-4:20 pm | $25/4 | 163368 Sat, May 2-30 | 10:30-11:20 am | $25/4 | 163371 M/W, May 4-13 | 3:30-4:20 pm | $25/4 | 163370 T/Th, Jun 2-11 | 4:30-5:20 pm | $25/4 | 163382 Sat, Jun 6-27 | 10:30-11:20 am | $25/4 | 163372 M/W, Jul 6-15 | 3:30-4:20 pm | $25/4 | 163383 M/W, Aug 17-26 | 3:30-4:20 pm | $25/4 | 163384 Shima Karate (3032 Barons Rd) Taekwondo with Master Kim Gain self-discipline and confidence. Our highly qualified 9th degree black belt, Grand Master Kim, strives to maximize your potential by maintaining traditional foundation based upon physical well-being and mental integrity. 4 to 7 Years Mon, Apr 20-27 | 4:15-5 pm | $25/2 | 161374 Wed, Apr 22-29 | 4:15-5 pm | $25/2 | 161375 Mon, May 4-11 | 4:15-5 pm | $25/2 | 161378 Wed, May 6-13 | 4:15-5 pm | $25/2 | 161377 Mon, Jun 1-8 | 4:15-5 pm | $25/2 | 161380 Wed, Jun 3-10 | 4:14-5 pm | $25/2 | 161379 Mon, Aug 17-24 | 4:15-5 pm | $25/2 | 161381 8 to 12 Years Tue, Apr 21-28 | 4:15-5 pm | $25/2 | 161383 Thu, Apr 23-30 | 4:15-5 pm | $25/2 | 161384 Tue, May 5-12 | 4:15-5 pm | $25/2 | 161386 Thu, May 7-14 | 4:15-5 pm | $25/2 | 161385 Tue, Jun 2-9 | 4:15-5 pm | $25/2 | 161387 Thu, Jun 4-11 | 4:15-5 pm | $25/2 | 161388 Mon, Aug 17-24 | 4:15-5 pm | $25/2 | 161389 World Taekwondo Academy (4300 Wellington Rd) Taekwondo & Self-Defense with Master Moy Our intro Taekwondo program builds confidence and skills through kicks, strikes, blocks and self-defense. Students will improve coordination, balance, flexibility and strength and be ready to progress after just one session! Instructor: Master Moy, Kick High Martial Arts 5 to 9 Years Thu, Apr 9-30 | 4-4:30 pm | $24/4 | 163562 Thu, May 7-28 | 4-4:30 pm | $24/4 | 163563 Thu, Jun 4-25 | 4-4:30 pm | $24/4 | 163564 Oliver Woods Community Centre Sun, May 10-31 | 11-11:30 am | $24/4 | 162537 Sun, Jun 7-28 | 11-11:30 am | $24/4 | 162539 Bowen Park Complex 8 to 13 Years Sun, May 10-31 | 11:30 am-12 pm | $24/4 | 162540 Sun, Jun 7-28 | 11:30 am-12 pm | $24/4 | 162541 Bowen Park Complex Thu, Apr 9-30 | 4:30-5 pm | $24/4 | 163566 Thu, May 7-28 | 4:30-5 pm | $24/4 | 163567 Thu, Jun 4-25 | 4:30-5 pm | $24/4 | 163568 Oliver Woods Community Centre Kids Intro to Workout Training NEW! This program is a fun and supportive introduction to dryland training. It focuses on teaching basic movement skills, coordination and healthy exercise habits in a safe, age-appropriate environment. Through circuits and creative workouts, participants will learn the fundamentals of bodyweight exercises, such as squats, jumps, balance activities, core movements and light cardio. 8 to 11 Years Tue, Apr 7-28 | 3:30-4:15 pm | $40/4 | 163477 Tue, May 5-26 | 3:30-4:15 pm | $40/4 | 163478 Tue, Jun 2-23 | 3:30-4:15 pm | $40/4 | 163480 12 to 14 Years Tue, Apr 7-28 | 4:15-5 pm | $40/4 | 163481 Tue, May 5-26 | 4:15-5 pm | $40/4 | 163482 Tue, Jun 2-23 | 4:15-5 pm | $40/4 | 163483 Nanaimo Ice Centre Explore Your Parks and Trails this Spring and Summer There are over 1,000 hectares of park and open space and more than 180 kilometres of trails to discover. Pick up our Parks and Trails brochure at any recreation centre.
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