City of Nanaimo Blog
ACTIVE LIFE is a monthly series in the Nanaimo News Bulletin contributed by City of Nanaimo Staff.
I admit it: when winter evenings come, I just want to spend my time snuggled up under a blanket while sitting in my lazy boy. Especially this year with the recent cold spells and snowfall!
I’m sure a few of you can relate to this, but I have learned that the fall and winter shouldn’t be a time to let our fitness routines hibernate – especially with all of those warm, home baked tempting us at every turn. By changing our mindset and getting a little creative, we can ensure our fitness and health remains a priority now and in the months ahead.
Here are a few tips that may help you:
· Change Your Perspective – Instead of coming up with the excuses not to exercise, I try to remember how important it is and how good I always feel afterwards. It keeps me healthy – physically and emotionally, and I am trying to set a good example for my family.
· Try Something New – Parks, Recreation and Environment has programs for every age and ability. Try a new yoga or other fitness class. How about attending our free Lions Skate held every Sunday at Frank Crane Arena?
ph Photo Credit: Rachel Kirk Photography
phoGet Creative at Home – Sure, going outside or to the gym can be inconvenient, but you can always do a workout at home. Invest in a few pieces of fitness equipment like hand weights or fitness bands, and you are set. Try doing some exercises or stretches during the commercial breaks of your favourite TV show.
· Buddy Up – If you can’t seem to muster the energy to workout by yourself, make a commitment with either a friend, family member or even the family dog. You’re a lot more likely to follow through on your workout commitments when you know others will be with you.
Photo Credit: Greg Howard Photography
· Set a Goal – Choose a goal that you really want to achieve that will keep you motivated. How about getting in your 10,000 steps every day for 3 months or running a 5K?
Looking for some ways to stay active? Check out the Fall and Winter Activity Guide or visit our website at www.nanaimo.ca for ways to keep you and your family active and healthy this season.
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